Radical Metabolism

A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

De: Ann Louise Gittleman PhD CNS PhD CNS

Narrado por: Courtney Patterson

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever

Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.

Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.

A breeze to use, the Radical Metabolism program consists of:

• a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body
• a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
• a Maintenance Plan for a radically healthy life

With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Reseñas de la Crítica

"I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition."
—Mark Hyman, MD, Medical Director of Cleveland Clinic's Center for Functional Medicine, and ten-time #1 New York Times Bestselling author

"Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives."—Anthony William, #1 New York Times bestselling author of Medical Medium Thyroid Healing

"Rather than accepting conventional wisdom, Ann Louise is always lightyears ahead of it. Every time I read her books or attend her talks, I discover something new--whether it's state-of-the-art strategies for dealing with menopause, powerful detox techniques, or the hidden effects of parasites on our health. She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge."—Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet, and host of the PBS special, 21 Days to a Slimmer, Younger You, Creator, drkellyann.com

"From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today."—JJ Virgin, author of The Sugar Impact Diet

"Ann Louise Gittleman, PhD, CNS is a visionary and pioneer in the world of natural healing. Her best-selling books have revolutionized natural medicine and Ann Louise continues to innovate."—Izabella Wentz, PharmD, FASCP-Functional Pharmacist and #1 New York Times best-selling author of Hashimoto's Protocol and Hashimoto's the Root Cause

"Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message."
—Ronald Hoffman, MD, host of "Intelligent Medicine"

"Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health."—Julian Whitaker, MD, Whitaker Wellness Institute

"Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn't agree more with her message and her methods."—Elson M. Haas, MD, author of Staying Healthy with New Medicine

No pdf file as stated throughout the book.

Where is the pdf to this book? It is mentioned throughout the books that there is an accompanying pdf file, but I have not been able to find it.

Very helpful informative.

Heard about this on the Ben Greenfield show. Best Podcast ever with Anne Louise Gittleman listen tonite probably 30 times, the book is even better.

Awesome to include with my hard copy so I refer to

I've been redoing the chapters so being able to listen to them again has been awesome. especially when I spend a lot of time moving around because of my job. I have the hard copy book but this edition on Audible has been awesome

Informative

I have learned so much. I have been too stringent when it comes to healthy oils. I can already see a difference in my skin. Thank you.

Fantastic! A wealth of information.

Thoroughly enjoyed this read, all 6 or 7 times and I'm sure to replay a few more times as I expand my own research. Clarified and answered an enormous amount of questions I've had for some time now. Regardless of how much you think you know about various diets and nutrition, you will definitely learn something new and expand your current knowledge from the content provided. The PDFs reference material is also a great addition. Best narrator I've experienced to date for this type of content. Well done!

Interesting material, at times with blue scientific basis and not the greatest organization

The overarcing architecture of the book on the five basic principle is helpful. A better overview of how these five principles interact with each other and are synergistic could really enhance motivation to pursue it. At times there are scientific facts introduced but not enough emphasis on no the framework of why. For example we understand why Omega sixes are and Omega trees need to be consumed simultaneously in 4 to 1 ratio, but we do not find out why exactly we except that they important in Cell some cell signaling and membrane activity. Also, I
a theoretical foundation as to why certain plants and have the kind of fats we want, in higher abundance compared to others would also be helpful in giving guidance to what to eat beyond a rote memorization of lists.

Too much contradicted information

After I read this book, I am very confused, I don't know what is good for me anymore, however I have to process and try to extract what I think could be useful, a lot of information 🙄

Reference information

Way too much information for a reader or listener to take in. Too many recommendations.