The Keto Cure

A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health

De: Jimmy Moore, Dr. Adam Nally

Narrado por: Jimmy Moore

Duración: 6 h y 51 m

Resumen del Editor

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Dr. Nally and best-selling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet and its effectiveness at treating a wide range of diseases.

The Keto Cure also outlines practical tips gleaned from Dr. Nally's 15-plus years in medical practice, as well as Moore's 10-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international best-selling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Note: After purchasing this audio book, recipes, sample fasting plans, and supplementary materials such as testimonials and bibliographic references will be available to you in a complementary PDF, downloadable from your Audible.com library. (If you purchase this audiobook on iTunes, you will need to contact Victory Belt Publishing at www.victorybelt.com to request the PDF.)

©2018 Jimmy Moore and Dr. Adam Nally (P)2018 Victory Belt Audio

Excellent audiobook

Love this audiobook. Very educational and informative about diseases and he Ketogenic Diet. Thank you!

Need editors

It was a cheap book and now I know why. Many repeated phrases. The reader is not good at all. Very robotic and uncomfortable

glad I read it

This is very informative! If enquiry minds need to know. this is the book to read. Thank you Dr. Nally!💗

Great book about how Keto can improve your health

When I began a low-carb way of life in January 2016, I had no clue what I was doing. I had slow, moderate weight loss success but still felt pretty clueless. Then in July 2016 I googled Low Carb Diets and found the Diet Doctor website where I learned about the Low Carb High Fat way of eating, sugar addiction and how a ketogenic lifestyle could be the answer to not only weight loss, but improved overall mental and physical health. Then I discovered Jimmy Moore’s book Keto Clarity, which 1:) blew my mind, 2.) made me realize all the dietary lies I had been told by my government and our American healthcare system, and 3.) answered all my questions about the health benefits and myths about low carb diets and FAT. Two years later, I have easily maintained my 30 lb weight loss and am no longer a carbaholic. This whole food, low carb, moderate protein, high healthy fat way of eating is delicious and has improved my overall health. As a podcast listener of Jimmy Moore and Doc Nally on Keto Talk, I looked forward to this book. It goes in depth into the various ways a keyogemic lifetsyle can cure many diseases of civilization and help diminish others. If you are new to Keto, I advise reading Keto Clarity first. Oh, and one more thing... Maria Emmerich’s recipes in the PDF look scrumptious!

Well done Jimmy and Doc Nally!

Since eating low carb, high fat aka Keto, I have reduced thyroid nodules, lowered Triglycerides and A1C, increased HDL, lowered blood pressure, improved asthma and avoided cancer recurrance. Also I lost 65 lbs and lowered waist to 35", which I have maintained for over 2 years. I listened on 1.25 speed and that fixed Jimmy's reading speed.

Wish Nally had read it himself

Jimmy Moore is a fantastic narrator when he's taking his own works, but in this book it felt like I was in the fifth grade, listening to a classmate read from the text book. I eventually just borrowed the print copy from the library and read it on my own.

Editing isn't that difficult

This book has good content, but the narrator/producer left in tons of pickup and re-reads.

Not so much new, and very American!

Upon reading the books of Jason Fung and more. There are not so much new. I liked it as a repetition. Sadly this book Is written for US readers, not adapted too measures and foods used and consumed in Europe, and in my case the Nordics. Still a ok book.

Very insightful

This book is full of information. Covers everything you need to know to follow a keto lifestyle. I will use it as a reference and listen to it often. I am glad I bought it.

Excellent Book!

this book taught me so much about true health. I had no idea I had it all wrong!