Healing the Modern Brain
Nine Tenets to Build Mental Fitness and Revitalize Your Mind
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Healing the Modern Brain
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Narrado por:
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Drew Ramsey
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De:
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Drew Ramsey
Acerca de esta escucha
In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.
The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically.
Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.
Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.
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The Age of Diagnosis
- How Our Obsession with Medical Labels Is Making Us Sicker
- De: Suzanne O'Sullivan
- Narrado por: Suzanne O'Sullivan
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
We live in an age of diagnosis. Conditions like ADHD and autism are on the rapid rise, while new categories like long Covid are being created. Medical terms are increasingly used to describe ordinary human experiences, and the advance of sophisticated genetic sequencing techniques means that even the healthiest of us may soon be screened for potential abnormalities. More people are labeled "sick" than ever before—but are these diagnoses improving their lives?
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4 out of 5 stars
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Interesting though ableist
- De A. Cruz en 03-31-25
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Good Stress
- The Health Benefits of Doing Hard Things
- De: Jeff Krasno, Schuyler Grant - contributor
- Narrado por: Jeff Krasno
- Duración: 11 h y 23 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
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5 out of 5 stars
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Packed with Digestible Info
- De KThor en 04-13-25
De: Jeff Krasno, y otros
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- De: Judith Joseph, Mel Robbins - foreword
- Narrado por: Judith Joseph, Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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5 out of 5 stars
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Total Game Changer
- De Angela Snyder en 04-13-25
De: Judith Joseph, y otros
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Make Money Easy
- Create Financial Freedom and Live a Richer Life
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.
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3 out of 5 stars
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If you read the synopsis you’re done
- De PeteMcG en 04-04-25
De: Lewis Howes
Lo que los oyentes dicen sobre Healing the Modern Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Penny
- 04-13-25
He talks to you like a friend
This man understands what it means to help others. His message is delivered with calm confidence and I was able to keep up with the pace of the book and understand concepts rather than worrying about buzzwords. So many books that aim to help resort to things like "top five ideas" or "what to do before you finish this page." Dr. Ramsey's book had me sitting across the room from him, sharing a conversation. Really soaking in his words and the ideas.
My favorite part of the book was that he started many ideas very simply. At first, you're almost tempted to think you know what he's going to say but he's setting the stage. You don't get lost or lose focus on what he is imparting because he's carefully guiding you and keeping you close. It's a feeling of deep caring and concern. I felt that he honored his reader.
I'm grateful to have found Dr. Ramsey and hope whoever reads this review will listen to the book and share your thoughts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charlotte
- 04-01-25
Great Insights into Mental Wellness
I really enjoyed listening to Healing the Modern Brain this week on my long morning walks. It featured helpful tips on how to boost brain power such as being self-aware, making meaningful connections, and emphasizing nutrition and fitness. Plus, he has a very soothing voice so I felt like I was walking with a helpful, caring friend. Five stars all around!
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