Paleo Girl
Take a Leap. Empower Yourself. Be Awesome!
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Paleo Girl
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Narrado por:
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Leslie Klenke
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De:
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Leslie Klenke
Acerca de esta escucha
Let's drop the diet gossip...and go back to the beginning.
Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense!
If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health-the right way-by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors.
Paleo Girl features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!
©2014 Primal Nutrition, Inc. (P)2014 Primal Nutrition, Inc.Los oyentes también disfrutaron...
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Horrible Narrator
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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5 out of 5 stars
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It works
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Pretty Happy
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- Versión completa
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General4.5 out of 5 stars 1,089
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Narración:4.5 out of 5 stars 927
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Historia4.5 out of 5 stars 916
Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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3 out of 5 stars
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Information to basic if you are health concious
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enLIGHTened
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- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 61
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Historia4 out of 5 stars 59
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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4 out of 5 stars
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Inspirational
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Slim for Life
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- Duración: 7 h y 48 m
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General4 out of 5 stars 285
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Narración:4.5 out of 5 stars 244
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Historia4 out of 5 stars 240
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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5 out of 5 stars
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Full of Facts and great Advices
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Lo que los oyentes dicen sobre Paleo Girl
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Az User
- 06-21-14
Not as good as I had hoped. Ages 16 and up!
What did you like best about Paleo Girl? What did you like least?
It is good to educate younger girls on how to eat and live Paleo so I was excited when this book came out. I got this audio for my daughters ages 11 and 9 but upon listening to it I have decided to get a refund from Audible. Leslie is probably not the best reader for this book; maybe kids like to hear an adult speak like a 12 year old (to sound more on their level) but I was not impressed. Also, I was surprised that for a book FOR GIRLS about nutrition, fitness, and having a positive body image, to hear information on boys growing pubic hair and having erections. What a letdown; I will not be recommending this book to friends.
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