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Meditation: The Ultimate Guide
- Advanced Meditation Techniques Made Easy for Busy People, for Beginners and for Weight Loss
- Narrated by: Charissa Clark Howe
- Length: 43 mins
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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well-explained each concept
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Brief intro to start Mindfulness.
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Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace. But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!
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Well-thought of
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Publisher's Summary
Welcome to The Ultimate Guide to Meditation, a comprehensive guide packed with useful and effective meditation techniques for both beginners and advanced meditators. If you are a busy person or wish to lose weight, this book is for you! Here is a breakdown of what you will receive. A complete beginner's guide, presenting all the benefits you should expect to see with step-by-step techniques and instructions making it painstakingly easy for you to start today!
The Ultimate Guide to Meditation contains a full section dedicated to those who are new to meditation. Not only that, you will also be able to dive into the beginner techniques which you can start from today! Everything in the beginner section is laid out in a simple, easy-to-hear manner so that you can understand the concepts easily and thoroughly. And not to forget, we lay out all the benefits which you should expect to receive from implementing meditation in your life.
A comprehensive, advanced guide packed with progressive techniques to help you build off of basic methods and achieve triple the results! This book isn't just for beginners, it's the ultimate guide, and an ultimate guide would be incomplete with just the basics! The Ultimate Guide to Meditation builds off the beginner techniques and presents you with more diverse and comprehensive methods designed for advanced meditators. It contains more challenging positions and practices which will result in better results to help you stay in touch with your mind, body and soul. A thorough blueprint for individuals who are busy or have extensive responsibilities! We have you covered! We have a section dedicated to individuals who have unavoidable responsibilities which give them limited time to meditate.
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What listeners say about Meditation: The Ultimate Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Krissy
- 10-20-16
Some good, some odd
While I liked some of the concepts in the book, several of them struck me as odd, weird, and/or time consuming. It was an easy listen and I enjoyed the narrator, but I didn't always understand what the author was trying to convey. It would make sense for a while then Ms.Higgins would bring in something from out in left field, at least in my mind. I'll listen a few more times before deciding if I'll try it, or if I'll grab another book from this author.
