The 5 Minute Meditation Paradise

The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music

De: Stephens Hyang

Narrado por: Robert Gazy

Duración: 6 h y 1 m

Resumen del Editor

Meditation for Beginners - find out how this audiobook can guide you towards a peaceful and happy life.

Have you always led a crazy, chaotic life? Was there a time when you asked for even just a moment of silence to gather your thoughts and be calm for a while?

Meditation is what you need....

Anyone could benefit from meditation. Whether it's a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family.

This is how life goes every day: running here and there at work, keeping up with the times, taking care of the kids, studying etc. Everyday activities that don't seem to end.

Will it ever stop? No, it won't, because that's how life goes. You keep on moving, your life has become so busy; did you ever consider stopping to breathe?

Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it's not enough to really calm you down.

This is where meditation comes in....

Meditation is all about calmness and concentration; it's all about keeping focus and calming your mind amidst your frenzied life.

Meditation for beginners doesn't have to involve complicated activities. It may sound challenging to control your thoughts, but soon you'll be familiar with it.

Still struggling? Don't worry - you're not alone, and we'll help you through it.

Upon listening to this audiobook, you will learn:

• The definition & history of meditation
• The psychological benefits of meditation
• Health benefits of meditation
• Spiritual benefits of meditation
• 31 reasons you should meditate
• How to meditate and how meditation works
• Common obstacles to build meditation habits
• Why meditation is good for you
• How to master the seven chakras
• 11 guided meditation soundtracks
• And more!

Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?

Download your copy today!

©2018 Stephens Hyang (P)2018 Stephens Hyang

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I enjoyed this. For a beginner, it would be full of great information. For me, there wasn't really any new information but things that are worth hearing again. I love listening to things like this to reset my mind and clear all the clutter from the day. This one was enjoyable. I can't say I was crazy about the meditation part, only because the narrators pace slowed and was strange. However, it takes all kinds and he did a great job for the rest of the book. Very engaging.

its great

not big into meditation but this is definitely helping, i recommend this anyone with little time that needs to relax

Detailed analysis of meditation

Provides a good insight of ancient and contemporary meditational techniques. Analyzes and strips down complex jargon and beliefs associated with traditional meditation to simple workable ideas for new generation.

An Amazing Listen

The 5 Minute Meditation Paradise was one of the best audiobooks on meditation I've listened to. It goes over absolutely everything. A few things I really enjoyed were the chakra explanation and meanings, the binaural music which I listen to often and the meditation.

There were a few books mentioned that I have listened to as well as the Insight Timer app that I've used for about well maybe 6-ish years. Anyone who is looking for a super helpful and extremely good audiobook on everything meditation, this is it. This book.

An overall excellent audiobook by Stephens Hyang that I would highly recommend.

Robert Gazy does a terrific job narrating as well.

Great introduction to meditation

I truly enjoyed Roberts's calming voice. Much superior to the continuation reflection I have recently downloaded. Not certain I will complete that one in light of his voice. I wish there was more by Robert. Simply my opinion.

Good one

This audio book is good for you if you are meditating first time. The narration is good as the voice of the narrator is calming.Causes me rest and wake up revived. I am not rich yet, however it helps me to give up to remember the pressure and antagonism of the day.

Love it

I am glad to have downloaded it, for it helped me rest each night. I was experiencing serious difficulties resting for a year notwithstanding when I'm drained. I was constantly anxious and stressed and in dread of the obscure. This one made me feel loosened up each night and helped me to return into profound rest mode. Each morning feels rejuvinating and very much refreshed. Appreciation to the creator!

Exactly

Exactly what I was looking for in a meditation book. The author provide relevant information plus meditation

Meditation

I have been using this book as a guide to my meditation. I hope I can keep it up

Great!

This is a really helpful meditation guide with fantastic narration. Highly recommend!

I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it