Anxiety, Leave Me Alone

Simple Ways to End Anxiety Now

De: Alex Canny

Narrado por: Nathan Rooks

Duración: 1 h y 5 m

Resumen del Editor

Learn how to understand your inner self and equip yourself with scientific strategies to conquer your anxiety!

Are you feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?

Do you find yourself overthinking every step you are taking? Feel vulnerable every time your friend says, “Pull yourself together, drama queen (or king)"? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?

Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.

But now, help is here! It’s a button away from you!

In Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, Dr. Alex Canny draws on his long-years experience as a psychologist at UCLA Psychology Clinic to bring the most effective and efficient techniques and strategies at your fingertips.

This audiobook will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the audiobook, you dig deeper into your inner self and come up with the reasons behind your unhelpful cognitive distortions, those mistaken and manipulating thoughts, beliefs, and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.

Are you ready to throw off the shackles of anxiety and shout, “Leave me alone”?

After listening to Anxiety, Leave Me Alone: Simple Ways to End Anxiety Now, you will regain control over your life and resume the life you deserve without compromising the quality of your life or collapsing again.

You will learn:

• How to develop thought awareness
• The nature of negative thought patterns
• How to use calm breathing exercises to challenge your anxiety
• How to transform intrusive thoughts
• How to design your fear ladder

Scroll to the top and select Buy Now. Download now your guide to transformation and delve into its eye-opening content.

©2019 Alex Canny (P)2019 Alex Canny

This is an amazingly pleasing audiobook.

It has genuinely given me a new desire and helped me better fathom on Anxiety! This is a carefully formed audiobook with a various proposition that spots things in a setting that empowers me to change. This is an amazingly pleasing audiobook.

Definitely a good guide

Every morning i used to listen it and i am happy to find a guide like this. It's practical and helpful.

Overcome from anxiety today

It's a good guide to follow to overcome from anxiety. I am satisfied with the guideline.

Definitely a great guide

I am happy to follow that guide. It's good and help me out to overcome from anxiety too.

The beginning of control.

I love how this book clearly points out that this is not a cure all, it’s a weapon to work toward beginning your control over anxiety. Feels as though the author really is on your “team” routing for you to accomplish this.
Easy to listen, fluid, very insightful, and smooth transitions.

Perfect one

This book has been on my device for quite some time but I really needed it today. Unlike most self help books that basically give you rules or affirmations.

It's great to follow the exercise on this book

This is not just to read, it is to follow the and commit to the methods proposed by the author. I have found new ways to get were I wanted, it's a slow path but it's working for me .I'm so excited to start trying all the tools I have learned to overcome this type of anxiety. Highly recommended.

Great audible to calm a stress or anxious mind!!

I have been living with anxiety for the past 2 years. although it's been a difficult journey since then, I've also learnt to fight it and deal with it. this book has given me a fresh perspective to managing and dealing with anxiety and related symptoms.

So useful.

I heard the book just over a week ago, before attending a family get-together, and felt more comfortable conversing with people than I have for some time. I needed help to believe others are not judging everything I do and say and how I look. This book helped. I plan to re-read the book to reinforce the message. It takes time and practice to overcome from anxiety, and it's worth the effort.

This is helping me greatly.

I found this audiobook to be really easy to listen, while also being informative and useful. It offered really solid perspectives, as well as the practical tools to actually start implementing new ideas. Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.