The Power of Good Habits & Anxiety, Leave Me Alone: Bundle

How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now

De: Alex Canny

Narrado por: Adam Hebert, Nathan Rooks

Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change?

Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food?

Are you: feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?

Do you: find yourself over thinking every step you are taking? Struggle with a professional failure or a personal issue? Want to get help now by an expert without undergoing hours of confessions in a confined office?

In this two-in-one bundle you will learn:

• Why it is hard to undo your bad habits
• Why you should embrace new habits
• What are micro actions?
• What is the real meaning of productivity?
• How to develop thought awareness
• How to use calm breathing exercises to challenge your anxiety
• How to transform intrusive thoughts
• How to design your fear ladder

Get this bundle today and start changing yourself!

©2019 Alex Canny (P)2019 Alex Canny

Very interesting listen and very easy

This is an interesting audio book i ever listen. Really anyone can say this audio book is great book. The tips are given in this audio book just amazing. I have purchased this audio book. I am advice to all purchase this audio book without thinking.

Book content excellent.

I love the bundle! I feel so motivated now to start working on my bad habits and make my life easier. I really enjoyed how the author elaborately writes on those topics , it kept me interested and really showed me what I need to improve on. There are many great tips in the books the author has listed to help you financially, physically, and mentally. I really enjoyed the marital part of the book and I know now what my fiance and I both need to work on. Thanks for a great read!

It is simply wonderful

The book is written in a way that helps people with focusing issues focus. The different habits that are suggested are given in such a way that they are easy to follow and understand. this makes it easier to not get overwhelmed when you're doing them. I would recommend this book to anyone that is looking for tips on how to change their focus. Even if you wouldn't say you have a problem finishing tasks, you can still use a lot of the tips in this book to make your life a bit more efficient.

So many good ideas

I really like this book. It has a lot more information and useful tips than expected. The chapters are well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.

Changes Your Mindset

I've struggled with negative thinking a lot, and sometimes I don't even notice that I'm doing it. When listening to audio like this, I realize none of my thoughts are usually like this. So, I'm trying to change that. It's so nice to become aware of that. Absolutely love how I feel after listening to this!! Great mood booster.