Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
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Narrado por:
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Austin R. Stoler
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De:
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Brian Covey
Acerca de esta escucha
Do you feel like you're looking for stress relief in all the wrong places, and nothing you try truly helps balance your emotions and mental energy?
What if you knew that the secret to a healthier, less stressful life is completely free, low effort, and just waiting for you to use it?
When life gets busy, the noise in your head can feel like it's been turned up to maximum volume.
Decluttering your mind can feel downright impossible when you're inundated.
Your ability to find clarity and calm requires an open mind, and the way to get there is through meditation.
Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it.
You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
Inside Meditation for Beginners, you'll discover:
- Exactly what meditation is, how it works, and what you need to get started right away for an easy, effective experience.
- The process of meditation
- Over 10 amazing benefits for your physical, mental, and emotional health, including improvements in your mood, sleep quality, focus, relationships, and more!
- Debunked myths and misconceptions about meditation.
- How to begin effectively practicing meditation every day.
- And much more...
All you need to do to achieve a healthier, more peaceful version of yourself is sit in silence with intention. It is that easy!
The support to simplify the entire process is right here in this beginner-friendly guide.
Open your mind to the restorative powers of meditation and feel as your life becomes easier and more manageable. Get started today with Meditation for Beginners!
©2019 Brian Covey (P)2019 Brian CoveyLos oyentes también disfrutaron...
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Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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This audible brought awesome achievements.
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I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
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General4 out of 5 stars 1
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The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
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4 out of 5 stars
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Release amotion!
- De Kindle Customer en 11-07-20
De: Olivia Stones
Lo que los oyentes dicen sobre Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Mathaniel
- 09-13-19
It gives us a practical and logical explanation
Wonderful guide for someone beginning their meditation journey. There are many exercises that you can practice as you listen. The author guides you and tell you what to do.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- PRESS
- 09-12-19
Brian Covey is awesome
I was so happy with the money I spent on this book. Great value for money. Brian covey wrote the book in a manner that is easy to follow. The narration is also very good.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Genesis
- 09-12-19
I love it. Great introduction to meditation!
I love it. Great introduction to meditation! I’m new to this and the way Brian Covey does it is perfect to walk us into this new path
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ROSE
- 09-12-19
powerful
The meditations are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful meditations
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LARSON
- 09-12-19
Good book for novice
As a novice, I found this book very helpful. Anyone who is new to meditation should listen to this book.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- REACHARD ALONZO
- 09-12-19
Very easy to apply
I particularly like this book because of its simplicity. The exercises are easy to apply.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jacob
- 09-12-19
Every beginner should listen
I was looking for a book that will teach me how to meditate as I am going through a lot me my life. I first bought the Paperback version of this book and was really inspired by the content. I then decided to buy the audio version so that I can listen to it on my way to work and in the gym. This book has benefited me a lot. I highly recommend it to anyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anikta
- 09-12-19
Chapter Nine is worth every minute
The exercises in chapter nine are amazing. If you can practice them, your life will surely improve for the better.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- luca
- 09-12-19
Well narrated
I really enjoyed the Paperback version of this book. Buying this audio version did not disappoint either.
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