Just Breathe

The Healing Power of Breathwork: Practical Breathing Techniques to Overcome Stress, Anxiety, Phobia and Enhance Balance and Concentration

De: Jason Cooper

Narrado por: Peter Nash

Duración: 4 h y 8 m

Resumen del Editor

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!

We often feel helpless in the midst of stressful, anxious, and depressive situations when we have within us the power to neutralize them - using our breath. The truth is many of us assume we only breathe to stay alive, but that seemingly simple breath has the power to improve your physical, mental, and spiritual well-being!

Even the great healers of the past understood this fact, and that’s why they used breathing techniques as part of their treatment to most of their patients. The civilizations that came up with techniques like meditation and yoga also knew this very fact and did not fail to include breathing as part of meditation and yoga practices.

And indeed, breathing does not disappoint in bringing inner peace, enhancing focus, neutralizing stress, stopping anxiety from building up, improving sleep, boosting energy, and much more.

So how can you start using breathing techniques to deal with stress, anxiety, depression, lack of focus, sleeplessness, and other challenges? What does breathing do to the body that makes it so effective for achieving the benefits for which it is touted?

What science-backed benefits can you expect from leveraging the power of breathing for health? How do you make the most of breathing techniques to achieve all its immense benefits? How can you apply breathing techniques in everyday situations to make it part of your lifestyle?

If you have these and other related questions, this audiobook is for you, so download it now, as it covers the ins and outs of breathing to achieve different benefits.

More precisely, this audiobook will teach you:

• The basics of using breathing for health, stress, anxiety, and depression relief
• Some gentle breathing exercises that novices and experienced yoga students could learn
• The belly breathing technique and how you can execute it
• How to practice consistent breathing and how to handle obstacles as you try the technique
• The force breathing principles to help you stabilize a pressure disturbance in your thoracic cavity
• The comparison between different breathing methods
• How to inhale properly, the importance of oxygen in our bodies, and the importance of breathing all together
• Some power breathing workouts you can try
• All about the inner tune-up and how it helps to stretch your muscles in the arms, torso, and hands
• Some stress-relief workouts to help you reduce your stress levels
• How to feel activated in order to feel refreshed and energized
• Exhale practices to help you overcome stress, insomnia, anxiety, depression, phobias, and trauma
• A review of breathing practices and how it can help change your life

©2019 Jason Cooper (P)2020 Jason Cooper

Clearly read by a machine

I get that AI can be a great tool. For blogs, for ideation. But not for reading and writing books. It is obvious that the book is being read by AI, which makes the content, which I think is solid, much less interesting and accessible.

Very hard to follow

There were few tidbits hidden in here, but the narration was very hard to follow making information seem convoluted.

Why did I wait so long?

Until I was an adult I just took breathing for granted. I was taught many things growing up but I can't say that I was ever taught how to breathe. Okay, I was given a few instructions for playing sports in elementary school but that was it. I highly recommend Jason Cooper's audio-books.

painful to listen to

the narrator is awful and makes it sound like there are words missing from the text. total waste of money

Lots of Vital Data Accumulated In This Book.

It explains how the brain works and your thought process. It explains how you can conquer depression and anxiety by using certain tools to help you control your thoughts. I hope you must find this audible book useful!

Unusable without actual book

It seems like a computer generated voice is describing pictures of exercises. Without the actual pictures impossible to follow.

Really beautiful audio-book My brother!!

I love this audio-book, I have told Jason personally how much his audio-book has Inspired me. I also suggest needing the Just Breathe Audio-book, Jason narrates it himself!!! Thanks again Jason for your commitment to The Healing Power of Breathwork: !!! As I told you before, you have inspired many many many people all around the planet. Infinite blessings to you bro!!!

Good and useful information Well decorated!!

Thank you for giving me your wisdom I was especially impacted by your philosophy that we all breathe the same air. I am excited to so you three week practice and add it to my morning ritual.

I'm listening to this great audio-book twice !!

I love this audio-book I have told Dan personally how much his audio-book has Inspired me. I also suggest by the Audio-book.