The 40-Day Mindful Pause

Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life

De: Simone Clark

Narrado por: Chaleeya Yeh

Duración: 3 h y 10 m

Resumen del Editor

How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine....

Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone.

Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal.

In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome.

While there will always be some things that are out of your control, you are never powerless.

Despite the hustle and bustle of modern life, you have the ability to choose how you experience things - will you stop and smell the roses? Or will you miss out as you hurry to check off another task?

You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue.

The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve.

In The 40-Day Mindful Pause, here is just a fraction of what you will discover:

• The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more....
• Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly
• Step-by-step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day
• Why being present in the moment is so crucial to getting the fullest enjoyment out of life
• How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control
• The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships
• How to practice active listening and create a solid foundation for being a compassionate, aware individual
• Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head

And much more.

You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix.

By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive.

Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

If you want to enjoy life to the fullest and say goodbye to perpetual stress starting right now, then scroll up and click the “buy now" button.

©2021 Simone E. Clark (P)2021 Simone E. Clark

Powerful and Effective!

In the last few months along with a move, career change, and relationship change, I've been feeling overwhelmed with with stress and a reservoir of built up emotions that seemed to be spilling over. I looked up mindful reset, and the search result yielded this. I figured why not give it a shot, it couldn't hurt! I couldn't be more pleased with my decision. This audiobook step by step walks you through the in-depth process of identifying and releasing old mental patterns, and how to establish stillness in your mind by cultivating focus.

After 40 days, this strategy and program has effectively reset my mind and emotions in the best way possible. I feel distant from my old stressors, and balanced in the moment in a way I haven't before in a long time. For anyone looking for a way to reestablish balance in their life, and navigate stressful situations, I couldn't recommend this audiobook enough!

I needed this

If the little voice in your head is starting to drive you mad, give this a listen. This is a practical guide to not torturing yourself mentally and it has given me a new drive to become mindful and enjoy living in the moment a little more. Necessary for people like me, who just cant stop the inner chatter box.

very helpful

I didn't really realize how much effort I put into controlling everything, but when the chapter about letting go of control came up I had to pause and sit for a while. So much of my energy was going into controlling every little aspect of my life and that part was a major breakthrough for me. Stress can really take it out of you! Thank you!

Be Mindful ; Breath In ; Let It Go 🧘‍♂️

This is Not a meditation book. Here the author Simone Clark speaks with us, through the excellent narration of Chaleeya Yeh, in a light hearted way and imparts exceedingly vital information on different ways we can slow down, de-stress, have peace of mind and more purpose in our lives. The author has structured the book intelligently. It has 40 chapters (approximately 4 to 5 minutes long) on different aspects of life, situations and behavior etc., which are dissected to be exposed for what they are and how they contribute to our stress levels. The book helps in shifting our Mindset & Life slowly and have more peace of mind.

What I like about this book is:
- It's short & sweet 'enlightening' chapters,
- This is my go to book during my long commutes and I like listening to it over and over again,
- I align myself with the main mantra of the book 'Be Mindful, Enjoy The Present Moment, Breath It In & Let It Go',
- The author has come up with great zingers like 'Clutter Squeeze', 'Develop The Mindful Muscle', 'All You Have Is Now' etc., which mirrors our lives and how we can successfully deal with it.

I would highly recommend this book to anyone who feels stressed out and caught up in their lives. Just give this book a listen and slowly you will feel a shift in your Mindset. Get your copy now!

We all need to slow down sometimes

This book breaks down so many points that we can all fail to acknowledge in our busy lives.

I am thankful to have listened and let an outside voice break through, teach me some techniques to slow down, and get through my thick dang skull.

Slow. Down. And. Breathe.

It’s not 3 hours of relaxation music, but rather 3+ hours of advice that will help you far beyond the listen.

TAKE A DEEP BREATH

I love this book. It gave me so much insight into how I'm sabotaging my own peace and productivity. Now that Iv'e gone through it once, I can't wait to listen again, and implement everything I learned. Highly recommend. A+

Fantastic Audiobook on Mindfulness

This book was just what I needed, I was looking for an audio book on mindfulness and came across "40-Day Mindful Pause." It was just what I needed! It really helped me incorporate taking mindful moments in my life by slowing down and pausing more. This had allowed me to appreciate life more, and ultimately led to more happiness. The book is very well-written and the audio is fantastic. I'd highly recommend this audiobook to anyone looking for more peace and joy in their life!

Stop the cycle of stress.

Let's just stop this never ending cycle, we must pause to break this autopilot life. And it doesn't have to take much time, you can incorporate mindfulness into your daily routine, such as during your commute, meals. The book gives practical advice and suggestions.

The 40-days Mindful Pause is great!

How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine. Get your copy, today!

It's worth the time

This is an inspirational book that offers 40 stress-relieving strategies and breathing exercises to help you calm down and silence your inner chatterbox. I like the 'call to action' guide at the end of each chapter for contemplation, as well as the fact that I can choose any chapter that fits me at the time. I'm going to listen to it again while implementing the author's plan.