Deep Breathing Techniques

Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management

De: E.S. Marlen

Narrado por: Matt Addis

Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you.

In this book, you will discover the many benefits of regular breathwork practice, to improve lung health, but also more widely to overcome depression and addiction; have a more compassionate self-perception; better mental health and self-awareness; and feel more connected with spirituality.

Science has validated these benefits as a result of breathwork, as well as balancing the mind and body connections and helping reduce our body’s stress responses.

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

This book will prove that we can, ultimately, change our well-being and state of health and mind, by learning how to manipulate our breath.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Great book

This book takes you through the benefits of the history of breathing techniques
The exercises have been great to help with my anxiety.
Looking to use these on a daily basis to help with relaxation. There are definitely some great benefits

Deep breathing explained

This is a great book for deep breathing techniques. In this book different deep breathing techniques are discussed. This type of breathing forces us to use more of our lung space by taking deeper breaths. This is a good practice and it has a positive impact of various organs and body system. This book discusses breathing techniques in conjunction with other organs in the body.

Amaing book!

What a great book to listen to! I was already familiar with breathing techniques but I learned new exercises. It's simple and easy to follow. I have already done some of the exercises in the book and it has helped me relax and even sleep better. I highly recommend it.

The Key to everything is breathing, It starts with that.

When you are in pain, when things are wrong in your life it is easy to let things get out of control, your mind can actually make the pain worse! When you breath, everything can slow down and you can find your center. THis book can help you find that center

Appreciating the power of breathing

This book covers an insightful topic on how much one can benefit from taking more control over their breathing to achieve a more relaxed life. The author provides a history of the connection and role of breathing in controlling our emotional state of mind. But what did it for me was the scale of benefits of what controlled breathing can deliver from a reduction in blood pressure, stress management, PTSD, ADHD anxiety and lots more. A lot of best practise for breathing are also provided, which I would be trialling.