Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle

By: Elizabeth Wells

Narrated by: Kayla Quinn

Have you already tried other diets without success? Would you like to lose weight without the feeling of actually “being on a diet”?

The ketogenic diet is the solution for which you’re looking. This isn’t the latest fad regime that promises you everything and delivers you little to nothing. The keto diet is a proven dieting program supported by numerous scientific studies, and yes...it is as good as you have heard.

In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle.

Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.

In this guide, you’ll learn:

• What ketosis is and why is it important
• How to lose weight with the keto diet
• The four ketogenic methods to lose weight and how to choose the best one for you
• More than 80 delicious keto recipes for healthy breakfast, lunch, dinner, and desserts
• High-carb to low-carb substitutions
• How to know when you are in ketosis
• Macronutrients defined
• Tips for traveling and dining out on a ketogenic diet
• Complete lists of foods you should eat and you should avoid
• The keto diet shopping list
• How to fix the most common problems you may have when going keto

Here are a few recipes to tempt your taste buds:

• Pistachio - tomato and avocado toast
• Chicken nacho casserole
• Cajun roasted chicken thighs
• Garlic asparagus
• Blackberry coconut fat bombs
• Walnut-crusted salmon
• No-bake chocolate fudge haystacks

Lose weight and improve your health with the ketogenic diet.

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©2018 Elizabeth Wells (P)2018 Elizabeth Wells