Showing results by author "Elizabeth Wells"

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    • Keto Diet for Beginners

    • The Step by Step Guide for Beginners to Lose Weight Fast and Live Healthier with the Ketogenic Diet
    • By: Elizabeth Wells
    • Narrated by: Brooke Pillifant
    • Length: 3 hrs and 33 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
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    In this beginner's guide, you'll find everything you need to know to start a keto diet and be successful on your dieting journey. This audiobook will take you step-by-step through the fundamental principles of the keto diet, will answer all the most common questions, and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. 

    Regular price: $14.95

    • Keto Meal Prep: Complete Beginner’s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet

    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 2 hrs and 15 mins
    • Unabridged
    • Overall
      2 out of 5 stars 7
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      2 out of 5 stars 7

    If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.

    • 1 out of 5 stars
    • This should not be an audiobook.

    • By Verified Purchaser on 05-04-18

    Regular price: $6.95

    • Mediterranean Meal Prep

    • Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet
    • By: Elizabeth Wells
    • Narrated by: sangita chauhan
    • Length: 2 hrs and 19 mins
    • Unabridged
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    The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.

    Regular price: $6.95

    • Keto Diet For Beginners

    • The Complete Guide to Losing Weight Fast and Living Healthier with Ketogenic Cooking
    • By: Elizabeth Wells
    • Narrated by: Lena Lang
    • Length: 2 hrs and 46 mins
    • Unabridged
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    Did you know you can lose weight by eating fats? Have you already followed countless diets without actually seeing any results? By eating the right foods in the keto diet, your body will naturally burn fats for you. Following this diet is easy when you have the right help. You'll learn everything you need to know about the keto diet to help you lose weight fast and feel better without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, and what to buy to follow the keto diet correctly and start improving your health.

    Regular price: $6.95

    • Keto Diet: The Complete Beginner’s Guide to Lose Weight and Heal Your Body with a Low-Carb High-Fat Lifestyle

    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 2 hrs and 38 mins
    • Unabridged
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    In this audiobook, you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb, high-fat lifestyle. Included in this audiobook, you’ll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner, and desserts. To help you switch to the keto lifestyle easily, you’ll also find a carefully designed 28-day meal plan with all the recommended dishes.

    Regular price: $6.95

    • Mediterranean Diet for Beginners: The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle

    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 2 hrs and 13 mins
    • Unabridged
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    The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

    Regular price: $6.95

    • Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet

    • By: Elizabeth Wells
    • Narrated by: Cheryl Dorantes
    • Length: 2 hrs and 43 mins
    • Unabridged
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    In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say good-bye to wasted money, time, and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. 

    Regular price: $6.95

    • Keto Diet

    • Complete Beginner's Guide to Lose Weight Fast and Live Healthier With Ketogenic Cooking
    • By: Elizabeth Wells
    • Narrated by: Lena Lang
    • Length: 2 hrs and 25 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
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      4 out of 5 stars 2

    You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes? You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy.

    • Complete Beginner's Guide to Lose Weight Fast and Live Healthier With Ketogenic Cooking
    • By: Elizabeth Wells
    • Narrated by: Lena Lang
    • Length: 2 hrs and 25 mins
    • Release date: 07-12-17
    • 3.5 out of 5 stars 3 ratings

    Regular price: $6.95

    • The Complete Mediterranean Diet Guide - 2 Manuscripts

    • Mediterranean Diet, Mediterranean Diet for Beginners
    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 4 hrs and 10 mins
    • Unabridged
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    The Mediterranean diet is based on the eating habits of people living in the Mediterranean region, and it includes relatively high consumption of olive oil, vegetables, and fruits and moderate consumption of fish, cheese, yogurt, and other dairy products.  

    Regular price: $14.95

    • Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life

    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 2 hrs and 18 mins
    • Unabridged
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    In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body. 

    Regular price: $6.95

    • Meal Prep Guide

    • Discover How to Lose Weight, Spend Less Time in the Kitchen and Eat Healthier with Meal Prepping
    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 1 hr and 59 mins
    • Unabridged
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    Do you work a full-time job or just have a busy lifestyle and find it difficult to prepare a healthy meal every day? Cooking takes time, and with our busy lives not everybody can spend hours in the kitchen everyday. Meal prepping, also known as batch cooking, is the definitive solution to this problem. By learning how to cook your meals in advance and store them safely you'll be able to easily save time (and money) while still eating healthy, homemade food. 

    • Discover How to Lose Weight, Spend Less Time in the Kitchen and Eat Healthier with Meal Prepping
    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 1 hr and 59 mins
    • Release date: 03-13-18
    • Not rated yet

    Regular price: $6.95

    • Anti Inflammatory Diet

    • Step by Step Guide to Heal the Immune System, Reduce Inflammation and Restore Your Health
    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 1 hr and 57 mins
    • Unabridged
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    Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. In this guide, you’ll learn what inflammation is, what are its causes, and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat, and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses. 

    Regular price: $6.95

    • Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting

    • By: Elizabeth Wells
    • Narrated by: Marian Erikson
    • Length: 1 hr and 35 mins
    • Unabridged
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    Intermittent fasting has recently become quite popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress, and insulin resistance, lower blood pressure, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits.

    Regular price: $6.95

    • Keto Meal Prep Cookbook

    • Quick and Easy Ketogenic Recipes You Can Prep Ahead to Save Time and Eat Healthier
    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 2 hrs and 44 mins
    • Unabridged
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    Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week. And you can still enjoy eating delicious and healthy dishes. If you’re trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.

    Regular price: $6.95

    • Keto Pressure Cooker

    • 101 Delicious Ketogenic Recipes for the Electric Pressure Cooker to Lose Weight Fast and Live Healthier
    • By: Elizabeth Wells
    • Narrated by: Brooke Pillifant
    • Length: 2 hrs and 48 mins
    • Unabridged
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    If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker, this audiobook is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high-fat, low-carb diet. In this cookbook, you’ll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides, and desserts. All the recipes include comprehensive instructions and nutritional values.

    Regular price: $6.95

    • Alkaline Diet

    • Complete Guide to Understand and Balance Your PH, Eat Well and Regain Your Health Naturally
    • By: Elizabeth Wells
    • Narrated by: Meaghan Parent
    • Length: 2 hrs and 15 mins
    • Unabridged
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    The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state. The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels.

    • Complete Guide to Understand and Balance Your PH, Eat Well and Regain Your Health Naturally
    • By: Elizabeth Wells
    • Narrated by: Meaghan Parent
    • Length: 2 hrs and 15 mins
    • Release date: 05-11-18
    • Not rated yet

    Regular price: $6.95

    • Ketogenic Diet Guide for Beginners: 2 Manuscripts

    • Keto Diet and Keto Diet for Beginners
    • By: Elizabeth Wells
    • Narrated by: Lena Lang
    • Length: 3 hrs and 41 mins
    • Unabridged
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    Improve your overall health, and learn everything you need to know about the keto diet including exactly what to eat, what to avoid, what recipes to cook, and what to store in your pantry to follow the keto diet correctly. Lose weight fast and feel better in this 2-manuscript audio bundle. 

    Regular price: $14.95

    • Mediterranean Diet

    • Step-By-Step Guide for Beginners to Eat Well and Stay Healthy the Mediterranean Way
    • By: Elizabeth Wells
    • Narrated by: Kayla Quinn
    • Length: 1 hr and 57 mins
    • Unabridged
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    In this audiobook, you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health, and experience the countless benefits of the Mediterranean lifestyle.

    Regular price: $6.95

    • Keto Slow Cooker

    • 101 Delicious Ketogenic Recipes for the Slow Cooker to Lose Weight Fast and Live Healthier
    • By: Elizabeth Wells
    • Narrated by: Brooke Pillifant
    • Length: 3 hrs and 31 mins
    • Unabridged
    • Overall
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    Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto-approved meal. In this cookbook, you’ll find 101 delicious ketogenic recipes you can easily cook with your slow cooker. Just follow the simple steps, put all the ingredients in, and let the slow cooker do the rest. You’ll discover recipes for chilis, soups, stews, beef meals, poultry and pork dishes, desserts, and other tasty treats that will help you save time without losing the countless benefits of a high-fat, low-carb diet.

    Regular price: $14.95