The Binge Cure

7 Steps to Outsmart Emotional Eating

De: Nina Savelle-Rocklin

Narrado por: Nina Savelle-Rocklin

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary!

Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.

If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself - without food.

It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down - and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food - and yourself.

©2019 Nina Savelle-Rocklin (P)2019 Nina Savelle-Rocklin

Very insightful, Nina’s words really resonate

I could relate to every single chapter! Nina does a brilliant job of breaking down the reasons people emotionally eat and gives clear perspective on how our past is triggered by day to day activities causing us to binge without understanding why. She gives you the tools to figure out WHICH emotion was triggered, WHAT triggered it, and WHY it is causing you to turn to food. After reading this book you can’t help but stop to identify your emotional state just by analyzing what it is you are wanting to eat. Once you figure that out she gives you super easy ways to deal or should I say FEEL those feelings.
I highly recommend the audible version as it is read by the author, who you can tell is so genuine and full of knowledge and experience in her field. The patient stories and examples are really engaging when you hear them with her voice.
This is a must have book for anyone who has struggled with emotional or binge eating!

Aha moments!

learned about myself..very relatable I listen to the radio show every week too. So calming to me.

Works 100%

This is an excellent book in how to liberate once and for all from bingeing. The information is very dense and high quality practical proved by practice advice which works for me all the time. Not only I liberated myself from bingeing but I also use these guidances in all life situations and they do work! Dr. Nina is a professional work over 20 years experience in eating disorders, I trusted her and this was the best decision in my life. I highly recommend The Binge Cure to all of my fellow humans who are on the journey of liberating themselves from bingeing and live the life worth living. You are not alone, I’m this book you will find all your answers and final working help. Enjoy the journey!

paradigm shift

Dr Nina's book completely change my thinking about a number of things... how I see myself, why I can't stick to any one diet, my relationship with food. If you're tired of dieting and constant, all-consuming thoughts about everything you eat, read this book. I found Dr Nina to be approachable and relatable in the way she delivers her messages.

She hit the nail on the head….

I have always thought that I used food to comfort myself, but I didn’t know that this was also the thing that was keeping me from losing the last 10 pounds that I wanted to lose. This book is giving me confidence that I can stop thinking about food all the time and being afraid of it almost, and that I can have a more fulfilling life. I believe that emotional eating is why we are really overweight in this country.