Body Kindness

De: Rebecca Scritchfield

Narrado por: Rebecca Scritchfield

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC

Written & Spoken out of love

I enjoyed this so much! It was recommended to me by my nutritionist. It’s has helped give me a certain amount of peace and understanding when it comes to living, and in turn how I fuel my body.

Such a good book. Good for the mind, body & soul!

This book was great. It gives you so much inspiration for loving you for you. It details ways to show yourself body kindness and develop skills for body kindess that are lasting. Highly recommended.

awesome and insightful

I really enjoyed this book and encourage everyone to read! it has a lot of great information and was enjoyable to listen to.

Brilliant

For the individual looking for self empowerment this book is a must listen. I have learned so much about how to live in harmony with my imperfect, yet perfect body.

Rebecca’s down to earth caring philosophy and tools for daily decision making have changed my life for the good.

Thank you

Far Exceeded Expectations

I don't normally write reviews, but this book far exceeded my expectations. It was way more comprehensive than I had anticipated; I kept thinking it must be almost done and then there was more. The suggestions in the book are easy to follow. The messages are very positive and uplifting; freeing. This book actually delivers on its promise (so many self-help books spend the majority of the book on the problem with very little at the end on how to fix it - this book is entirely a step by step guide to better health and happiness).

Research

Body Kindness has a great concept to it and I found it easy to listen to. But I gave it 4 stars instead of 5 as I also found that some things weren't quite accurate, and some more research was needed. Like the author implied autophagy is a bad thing (Chapter 2?), when it's actually an important natural process that can be extended through fasting.

liberating

Amazing work. A work written with love and genuineness helping you find your true self. Words that feel like a hug as you listen!

Beautiful

Beautiful read. I loved this book. Such a good listen. I recommend everyone to read this book!

Best book I have read about selfcare.

This book is so good and makes so much sense Tha I quit Weight Watchers and will be going through it again. I am going to do the activities and journaling my journey to loving myself more and learning to love myself more.

LOVE

This audiobook is super positive and inclusive... loved listening to Rebecca’s passion and suggestions. I have to buy the paper copy now so i can do all the journal exercises!