Intuitive Eating for Every Day
365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
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Narrado por:
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Evelyn Tribole
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De:
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Evelyn Tribole
Acerca de esta escucha
Award-winning dietitian, best-selling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating - which Parade calls "the anti-diet to end all diets".
Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you:
- Nurture the 10 principles of intuitive eating with 52 weekly intentions
- Connect with your body in the here and now with grounding practices
- Cultivate gratitude for different aspects of nourishment with meal meditations
- Identify self-trust disruptors and awaken inner knowingness
- Strengthen your mental, emotional, and physical health by setting boundaries
- Reflect on emotions and cravings
- Practice self-compassion, body appreciation, and self-care
These daily readings - listen on their own or as a companion to the author's best-selling Intuitive Eating - make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.
The perfect book for:
- Anti-dieters
- Fans of Intuitive Eating and The Intuitive Eating Workbook
- Anyone looking for daily guidance on a happier and healthier way to eat
- Wellness enthusiasts looking for healthy habits
- Nutritionists and other health professionals
- Mindfulness and meditation practitioners
- Certified eating disorder specialists and anyone in eating disorder (ED) recovery
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-
Historia4.5 out of 5 stars 12
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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2 out of 5 stars
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The audible is a shell of the workbook
- De Madison en 08-16-21
De: Evelyn Tribole MS RDN, y otros
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 1,191
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Narración:5 out of 5 stars 1,027
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Historia4.5 out of 5 stars 1,003
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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1 out of 5 stars
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Duración: 13 h y 42 m
- Versión completa
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General4.5 out of 5 stars 760
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Narración:4 out of 5 stars 627
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Historia4.5 out of 5 stars 615
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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2 out of 5 stars
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less politics more health please
- De raul en 08-14-21
De: Evelyn Tribole MS RDN CEDRD-S, y otros
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Intuitive Eating
- A Revolutionary Program That Works
- De: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrado por: Pam Ward
- Duración: 13 h y 52 m
- Versión completa
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General4.5 out of 5 stars 1,621
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Narración:4.5 out of 5 stars 1,376
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Historia4.5 out of 5 stars 1,358
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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5 out of 5 stars
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Binging is gone ☺️
- De Jojo en 03-19-16
De: Evelyn Tribole MS RD, y otros
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Building Trust to Build a Network
- De: Tiffany Pham
- Narrado por: Tiffany Pham
- Duración: 28 m
- Grabación Original
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
Networking: It’s the most effective way to build a career, right? It is if you do it the right way, building trust along with your list of contacts. Tiffany Pham, author of You Are a Mogul, shows you how making connections is just the start. How you treat them is what really matters. Pham teaches you how to be a giver and not an exploiter, treating your network as a collection of lasting friendships that require nurturing and communication. She shares how networking can help you conquer imposter syndrome by giving you opportunities to show your strengths.
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5 out of 5 stars
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What a story
- De Dat Cat Jerry en 09-07-24
De: Tiffany Pham
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 39
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Historia5 out of 5 stars 39
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
-
2 out of 5 stars
-
The audible is a shell of the workbook
- De Madison en 08-16-21
De: Evelyn Tribole MS RDN, y otros
-
Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,191
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Narración:5 out of 5 stars 1,027
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Historia4.5 out of 5 stars 1,003
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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1 out of 5 stars
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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Food Rules
- An Eater's Manual
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 1 h y 20 m
- Versión completa
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General4.5 out of 5 stars 445
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Narración:5 out of 5 stars 371
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Historia4.5 out of 5 stars 368
Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation.
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3 out of 5 stars
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Quick List of 64 Rules of Thumb for Better Eating
- De Stephen K en 09-14-20
De: Michael Pollan
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How to Live a Yogic Lifestyle
- De: Heidi Sormaz
- Narrado por: Heidi Sormaz
- Duración: 5 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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5 out of 5 stars
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Very well explained
- De Bhoomika P. en 04-19-21
De: Heidi Sormaz
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Go Together
- How the Concept of Ubuntu Will Change How We Work, Live and Lead
- De: Shola Richards
- Narrado por: Shola Richards
- Duración: 4 h y 53 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In Go Together, workplace positivity expert Shola Richards suggests replacing divisiveness and incivility with a commitment to living, working, and leading together to positively change the world. Go Together begins with the story of an impactful keynote speech Richards gave at a conference on workplace civility and a powerful concept: Ubuntu. A transcendent African philosophy, Ubuntu represent the power of human connectedness, compassion, kindness, and togetherness. It was the central theme of his speech on that day, and it also serves as the central theme of this book.
De: Shola Richards
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
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General4 out of 5 stars 858
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Narración:4 out of 5 stars 730
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Historia4 out of 5 stars 722
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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3 out of 5 stars
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 13
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Historia3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- De: Evelyn Tribole, Elyse Resch
- Narrado por: Evelyn Tribole, Elyse Resch
- Duración: 4 h y 14 m
- Grabación Original
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 182
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Historia4.5 out of 5 stars 175
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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1 out of 5 stars
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A Flaw in Their "Science"
- De Tammi en 04-19-16
De: Evelyn Tribole, y otros
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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
- De: Rachael Hartley
- Narrado por: Christine Cote
- Duración: 5 h y 39 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.
De: Rachael Hartley
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:5 out of 5 stars 145
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Historia4.5 out of 5 stars 144
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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5 out of 5 stars
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 18
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Art of Gathering
- How We Meet and Why It Matters
- De: Priya Parker
- Narrado por: Bernadette Dunne
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,697
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Narración:4.5 out of 5 stars 1,455
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Historia4.5 out of 5 stars 1,445
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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5 out of 5 stars
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Would have liked a different narrator
- De Marta en 08-26-18
De: Priya Parker
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Next Conversation
- Argue Less, Talk More
- De: Jefferson Fisher
- Narrado por: Jefferson Fisher
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 615
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Narración:5 out of 5 stars 586
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Historia5 out of 5 stars 586
No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world communication, offers a tried-and-true framework that will show you how to transform your life and your relationships by improving your next conversation.
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5 out of 5 stars
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Jefferson is talking to me.
- De Winfred en 03-22-25
De: Jefferson Fisher
Lo que los oyentes dicen sobre Intuitive Eating for Every Day
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hailey Pigford
- 02-18-22
check in with your body in each Present moment!
The structure/layout of this read is very creative and interesting. It helped me reflect on how much I have healed my relationship with food, and gave me a window into what other people might be experiencing.
I would say the best thing I learned from this book is to check in with your body as often as possible and to get curious about the answers you receive. Our bodies have so much wisdom if we just allow ourselves to listen.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 11-16-21
Designed for the extreme dieters
I struggle with yo-yo dieting and a dieter's mindset. This book is geared towards the chronic extreme dieting habits. I found the original Intuitive Eating book much more insightful.
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