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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
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Resumen del Editor
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.
The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.
Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
Reseñas de la Crítica
“Stop fighting with food and read this book!” —Arianna Huffington, #1 New York Times bestselling author of Thrive
“If you're looking to heal your relationship with food, the solution rarely lies entirely in changing what you eat. Jud Brewer empowers us to let go of our unhelpful habits and trade them in for helpful, long-lasting ones using cutting-edge neuroscience, practical mindfulness, relatable stories, and real-life examples. This book isn't about restrictive diets or obsessions – it's about finding hope, empowerment, and real, lasting recovery.” —Molly Carmel, author of Breaking Up With Sugar
“Judson Brewer offers a potent recipe for healing unhealthy eating habits: Blend together an understanding of how the brain works with the power of awareness itself. For the countless humans who struggle with craving, this book is filled with life giving insights and tools!” —Tara Brach, author of Radical Acceptance and Radical Compassion
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De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Historia
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
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Unwinding Anxiety
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
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This Is What You're Really Hungry For
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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Shapira’s six simple rules are just that… SIMPLE
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Living Your Unlived Life
- Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life
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In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealized, or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs, or even our lives.
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Thought provoking
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I Can Make You Thin
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- Narrado por: Paul McKenna
- Duración: 4 h y 38 m
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Stuck before chapter 2
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- De Brad Simon en 01-04-20
De: Judson Brewer, y otros
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Unwinding Anxiety
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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Shapira’s six simple rules are just that… SIMPLE
- De Tracy S. en 10-11-23
De: Kim Shapira, y otros
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Living Your Unlived Life
- Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life
- De: Robert A. Johnson, Jerry Ruhl
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In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealized, or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs, or even our lives.
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Thought provoking
- De "Army Allen" en 05-08-24
De: Robert A. Johnson, y otros
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
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The Hungry Brain
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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Absolute Terrible
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Defeat Your Cravings
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Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
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Short and practical
- De ingrid kelada en 01-21-24
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The Mindful Body
- Thinking Our Way to Chronic Health
- De: Ellen J. Langer
- Narrado por: Subhadra Newton
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When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom.
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Fantastic
- De MischiefManaged en 09-16-23
De: Ellen J. Langer
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- De Maria en 03-14-21
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The Heart of Therapy
- Developing Compassion, Understanding and Boundaries
- De: Laura Barnett
- Narrado por: Kim Niemi
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This thoughtful and heartfelt book develops two main themes: the healing power of a compassionate understanding towards ourselves and others, and the ways boundaries are set within and around various areas of our lives. It examines how we live these boundaries, how they impact us, and what it takes to live these with deeper satisfaction. This book also addresses shame and rage; the impact of trauma; the power of parental messages, spoken and unspoken; and transgenerational burdens.
De: Laura Barnett
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The End of Overeating
- Taking Control of the Insatiable American Appetite
- De: David A. Kessler MD
- Narrado por: Blair Hardman
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The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises.
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The best 'NON-DIET" diet book out there...
- De Deidre en 05-05-09
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Food Junkies: Recovery from Food Addiction
- De: Vera Tarman
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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Depressing
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De: Vera Tarman
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The Mindful College Student
- How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
- De: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword
- Narrado por: Adi Cabral
- Duración: 6 h y 20 m
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College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.
De: Eric B. Loucks PhD, y otros
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La mente ansiosa
- De los cigarrillos a los teléfonos móviles. Y hasta el amor. Por qué nos hacemos adictos y cómo podemos terminar con los malos hábitos
- De: Judson Brewer
- Narrado por: Carlos Torres
- Duración: 9 h
- Versión completa
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Narración:
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En este audiolibro, el psiquiatra especializado en adicciones y mindfulness Judson Brewer brinda una guía para transformar el pensamiento ansioso en una actitud presente. Mediante la combinación de sus conocimientos científicos y el entrenamiento en la disciplina de la concentración plena, el autor muestra una formidable descripción de la mente ansiosa que servirá para el autoconocimiento y la observación personal.
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habla más sobre algo específico
- De madiel arauz en 06-30-22
De: Judson Brewer
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The Sweet Tooth Dilemma
- Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
- De: Dr. Andrea L. Grayson
- Narrado por: Dr. Andrea L. Grayson
- Duración: 5 h y 38 m
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Narración:
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In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- De: Susan Peirce Thompson PHD, JoAnn Campbell-Rice Ph.D.
- Narrado por: Susan Peirce Thompson
- Duración: 12 h y 51 m
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Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
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A wonderful daily reader.
- De Jamie K en 01-29-24
De: Susan Peirce Thompson PHD, y otros
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Great book - highly recommend
- De Beth en 04-27-24
Lo que los oyentes dicen sobre The Hunger Habit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rena
- 03-16-24
Right now: Listen to this book
Thanks to this book, I can now:
1) Feel where my stomach is in my body
2) Tell the difference between emotional and physical hunger
3) Hear a spoonful of peanut butter
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- Astro
- 04-07-24
Life changing
I’m a big fan of Dr.Brewer and his work This book drove home how my brain works and how I can train, practice and learn in ways that change my habits and my life. Can’t recommend this highly enough. Thank you Dr. Brewer. I love that you narrated the book yourself!
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- Amazon Customer
- 02-17-24
This book Changed my life
I’ve been a fan of Dr. Judson for years and always loved his approach to anxiety/ mindfulness. But this time by reading this book it finally clicked for me. I loved this book so much I got it in hard copy as well! Highly recommend for everyone
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esto le resultó útil a 2 personas
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- Linda
- 02-02-24
Very helpful.
The personal reading by the author, conveying his expertise in a clear and compassionate way, teaching us how to learn rather than dictating what to do.
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esto le resultó útil a 1 persona
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- Tenn-SC
- 02-21-24
Kind
This book reignited the curiosity that I had as a child. I think curiosity may become a good habit before during and after I eat food! I really encourage everyone to read this book to improve their relationship with food.
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- LinCaro
- 02-27-24
Valuable science based information.
Excellent book on habit formation and how to change poor habits for bigger better offers. Highly recommend.
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- Sarah L
- 01-31-24
A hopeful look into eating patterns
I'm a big fan of Jud Brewer, but this book really made a huge impact on me - here's why:
It made me think differently about the ways I’ve tried to face eating challenges, dieting & weight loss in the past. Rather than feeling terrible about myself, I’m able to see a new perspective based on peace with myself and working with my patterns as they actually are.
It also made me reflect on how much of weight, diet, eating and other behavior change books are usually leveraging our self criticism and harsh self judgments. Dr Jud’s approach, and especially this book, is incredibly refreshing because it’s built on self acceptance and self compassion. It goes into specific practices to deconstruct self criticism and judgment and show how looking at our behaviors with kindness and curiosity fuels the awareness that drives change.
Most of all, it made me feel HOPEFUL about long entrenched eating habits and ways I can work with them. Dr Jud’s approach is elegant and insightful, based on just a few specific ways of looking at our patterns and bringing in awareness.
Read by the author, who is a skilled narrator, I highly recommend this audiobook!
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- Tara
- 03-17-24
Not just for eating habits
This is one I will listen to again and again because there's a lot of helpful information to absorb. The most surprising part to me, though, is that I've found myself applying the principals to my habit of procrastination just as effectively. I'm quite aware that I procrastinate working on certain goals in my life because of my emotions around them. But I've always felt overwhelmed at the thought of trying to uncover and "fix" all my emotional baggage so I can finally take action. Newsflash (to me): you don't have to fully understand and eliminate your negative emotions in order to move forward. This book explains how to handle your emotions in the moment, which is all I really need most of the time. Really eye opening.
The narration is quite monotone and there are no funny stories to add entertainment. But if you're after purely good information and tactics to get results, this has everything you need. Highly recommend.
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- Alina P
- 04-22-24
HELPED
100% worth your time. For people who have struggled for decades it is like a gold.
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- Lily
- 02-29-24
Everything is in the head
I love dr Brewer’s books. It is not a book it is a well thought, researched and written program to help you reprogram your emotional eating habits.
7 years ago I stopped smoking with another book, with no effort, no pain and not lookinguu back. I was smoking 3 packs a day for 21 years. So you tell me if this is achievement. That’s how I learned that it is all in the head.
Dr Brewer’s book will help everyone who is ready to listen and willing to change. I loved it, and start to applying what I learned.
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esto le resultó útil a 2 personas