Intuitive Eating

A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight

De: Evelyn Tribole, Elyse Resch

Narrado por: Evelyn Tribole, Elyse Resch

Find Your Intuitive Eater Within - and Never Diet Again

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:

• Challenging the "food police" mind-set and creating a new, healthy inner dialogue
• Deciphering your body's physical and emotional hunger signals
• Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
• Honoring your body through physical movement, lifestyle, and self-respect

"Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.

©2009 Evelyn Tribole and Elyse Resch (P)2009 Evelyn Tribole and Elyse Resch

Blessing

I loved this step by step approach to let go of diet culture. Thank you.

Quick, easy read that’s adaptable to every lifestyle

After years of struggling with food and getting to the brink of developing an eating disorder, this book has finally showed me the path of constructing a healthy relationship with food. I listened to it during walks and its only about hours long. Super worth it! Thank you!

Loved these CDs!!

I am working through the intuitive eating material to get my cerfication in Intuitive Eating, these have been very healing for me as I go through my journey, and I know it will be helpful for others as they go through this process.

Very interesting concept

I thought the subject was a very interesting, different concept from all the “diets” out there. It’s a way to live healthier without the DIET

E lighting and worth the listen & practice.

This definitely helped me realize and gauge my unhealthy relationship with food. I recently decided to make a lifestyle change to help suits my needs (Whole Good Plant Based), but this audio book has helped me even more to have a healthier, tastier, and fun relationship with food. Finding balance and literally peace with food helps you balance other things about your life and confidence that you may never realize could be become better.

Give it try, you’ll have nothing to lose.

Sincerely,

Jess

very helpful, sometimes a bit too spiritual

This really helped me and was even kind of therapeutical, but sometimes a bit too spiritual for me (rather than practical). Would really recommend as a first step to a sustainable solution for creating a new mindset around food!

Fantastic book

I can already feel the changes by the time I finished reading this book! It is a fantastic and wholistic approach.

Essential Reading

This book is highly recommended. I’ve listened to and/or read many different diet programs and this one was the best of the best. I believe that most Americans should listen to this book.

life changing

I loved their warm, understanding and helpful approach. I feel I was understood and now have the tools. I took my time and started implementing their techniques and feel great. I feel very blessed to have found this book. Thank you Evelyn and Elyse.

Smart Read

Good insight. I have been unable to lose weight for a long time despite diet and exercise. I am 47 and believe it just goes downhill after 40. Trying to be happy with current weight and eat less portions. Everything in moderation is my motto.