The Body Is Not an Apology, Second Edition
The Power of Radical Self-Love
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The Body Is Not an Apology, Second Edition
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Narrado por:
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Sonya Renee Taylor
Acerca de esta escucha
“To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves.... ‘The body is not an apology’ is the mantra we should all embrace.” (Kimberlé Crenshaw, legal scholar and founder and executive director, African American Policy Forum)
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world - for us all.
This second edition includes stories from Taylor’s travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new final chapter, she offers specific tools, actions, and resources for confronting racism, sexism, ableism, homophobia, and transphobia. And she provides a case study showing how radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle entire systems of injustice. Together with the accompanying workbook, Your Body Is Not an Apology, Taylor brings the practice of radical self-love to life.
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In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
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5 out of 5 stars
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Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Mx. Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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5 out of 5 stars
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
De: Hilary Kinavey MS LPC, y otros
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What We Don't Talk About When We Talk About Fat
- De: Aubrey Gordon
- Narrado por: Samara Naeymi
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 1,027
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Narración:5 out of 5 stars 885
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Historia5 out of 5 stars 883
Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
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5 out of 5 stars
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Brilliant
- De H. Rich en 01-08-21
De: Aubrey Gordon
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 485
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Narración:4.5 out of 5 stars 400
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Historia4.5 out of 5 stars 394
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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2 out of 5 stars
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
De: Lexie Kite, y otros
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 1,191
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Narración:5 out of 5 stars 1,027
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Historia4.5 out of 5 stars 1,003
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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1 out of 5 stars
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Processed food industry fights back
- De jamal liles en 12-29-19
De: Christy Harrison
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Emergent Strategy
- De: adrienne maree brown
- Narrado por: adrienne maree brown
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 281
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Narración:5 out of 5 stars 235
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Historia4.5 out of 5 stars 232
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
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3 out of 5 stars
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Great book. Too many footnotes.
- De Moon 🌙 en 09-09-23
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
-
5 out of 5 stars
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Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey
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Reclaiming Body Trust
- A Path to Healing & Liberation
- De: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrado por: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Mx. Nicky Endres, y otros
- Duración: 9 h y 25 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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5 out of 5 stars
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“I Woke Up Like That” - Trusting This Body
- De Angela BJ en 09-13-22
De: Hilary Kinavey MS LPC, y otros
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Duración: 13 h y 42 m
- Versión completa
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General4.5 out of 5 stars 760
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Narración:4 out of 5 stars 627
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Historia4.5 out of 5 stars 615
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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2 out of 5 stars
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less politics more health please
- De raul en 08-14-21
De: Evelyn Tribole MS RDN CEDRD-S, y otros
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- De: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrado por: Anna Caputo
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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5 out of 5 stars
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Real, honest
- De Brenna H. en 01-23-23
De: Colleen Reichmann PSYD, y otros
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- De: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrado por: Celeste Oliva
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 178
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 144
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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5 out of 5 stars
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An Important lesson to all health professionals
- De Nathalie en 02-19-19
De: Linda Bacon PhD, y otros
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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- De: Chrissy King
- Narrado por: Chrissy King
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 24
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Narración:4.5 out of 5 stars 22
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Historia5 out of 5 stars 22
When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.
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5 out of 5 stars
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Absolutely liberating!
- De Gina Lichte en 06-02-23
De: Chrissy King
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- De: Anita A. Johnston PhD
- Narrado por: Arika Rapson
- Duración: 6 h y 59 m
- Versión completa
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General5 out of 5 stars 448
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Narración:4.5 out of 5 stars 389
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Historia5 out of 5 stars 390
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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5 out of 5 stars
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Immensely healing!
- De C. A. Goff en 06-03-18
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Health at Every Size
- The Surprising Truth About Your Weight
- De: Linda Bacon
- Narrado por: Emily Durante
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 560
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Narración:4.5 out of 5 stars 457
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Historia4.5 out of 5 stars 447
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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I'm a new person.
- De Autumn Reese en 05-11-17
De: Linda Bacon
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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5 out of 5 stars
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Kneeland gave words to my experience
- De Baker en 07-03-23
De: Jessi Kneeland
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- De: Sabrina Strings
- Narrado por: Allyson Johnson
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 382
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Narración:4.5 out of 5 stars 331
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Historia4.5 out of 5 stars 324
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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5 out of 5 stars
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Enlightening!
- De Amazon Customer en 11-04-20
De: Sabrina Strings
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
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General5 out of 5 stars 51
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Narración:4.5 out of 5 stars 48
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Historia5 out of 5 stars 48
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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3 out of 5 stars
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The content is great and the book is well written. BUT…
- De Melissa Rae en 08-26-24
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
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General4.5 out of 5 stars 773
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Narración:5 out of 5 stars 639
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Historia4.5 out of 5 stars 631
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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5 out of 5 stars
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Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
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Magnificent Sex
- Lessons from Extraordinary Lovers
- De: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrado por: Holly Adams
- Duración: 8 h y 2 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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4 out of 5 stars
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Narrators Take Note!!!
- De G. of Rivia en 01-17-22
De: Peggy J. Kleinplatz PhD, y otros
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My Body Is Not a Prayer Request
- Disability Justice in the Church
- De: Amy Kenny
- Narrado por: Nan McNamara
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 67
Much of the church has forgotten that we worship a disabled God whose wounds survived resurrection, says Amy Kenny. It is time for the church to start treating disabled people as full members of the body of Christ who have much more to offer than a miraculous cure narrative and to learn from their embodied experiences. Written by a disabled Christian, this book shows that the church is missing out on the prophetic witness and blessing of disability.
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5 out of 5 stars
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Disabilities: being a woman, black & single
- De Dr. Michelle Roberts en 04-29-23
De: Amy Kenny
Lo que los oyentes dicen sobre The Body Is Not an Apology, Second Edition
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beverly Collins Parnell
- 03-08-21
Revolutionary
As the mom of a child who is not neuro-typical this book hit me so hard for all of the ways we've apologized and contorted and carried shame. #FREEDOM
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esto le resultó útil a 11 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura
- 04-18-21
challenging
excellent in every way, challenging the systems and narratives in all our lives to remember how to love
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Luna Clark
- 11-24-21
Life changing and affirming
I feel I could never put into words why I was living a life that was so small compared to what others saw in me until this book put into Vivid clarity why I had folded myself in and Hidden myself from the world. I have since purchased the workbook and I am on my journey of radical self-love as a queer, femme, fat Bodied, women of color. thank you to the author for supporting my growth and self-love!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TBun
- 06-24-22
such a great book to help with self esteem
I love this book for so many reasons. The author and her candid, authentic vulnerability among the top reasons, plus the content, which taught me where I'm lacking in my personal self love and self esteem.
get this book. you will be so grateful you did.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leilani
- 05-20-22
Still Processing
I’m still processing the genius of this book. I am so grateful for your wisdom, Sonya.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Marcus W.
- 02-22-23
Timely, empowering, raw.
Now more than ever we need love. Connection. Validation. Empowerment. The Body Is Not an Apology delivers. Sonya’s words convey her passion clearing. We all need this work and others like it in our lives!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tash
- 09-04-23
This is a call to action!
This book is not a self help book. It is a call to action. Sonya Renee Taylor is a powerful writer and an inspiring thinker. I’ve struggled with eating disorder and body terrorism my entire life. Her book spoke me to on multiple levels. I have shared it with many friends. Thank you writing it. Thank you. Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mia
- 03-24-21
Every body and they mama
Needs to read this book! Beautiful powerful lovely - thank you, Sonya Renee Taylor! Highly recommend. Loved hearing the author read
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brittany Frizzelle
- 05-14-22
what collective healing looks like
there were many times in this reading where I was overwhelmed w guilt and shame and then reminded to let them go. its clear it's funny and it gives us steps to take magnificent
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Wonderful Self
- 05-16-22
overall helpful
I appreciate the content. I respect the melanated female author!!!!! I struggled to finish it but I did. It was so involved that I felt rushed and couldn't sit with any one idea long enough because they all ran together with no clear Segway into the next. This is just my experience but I could probably engage this journey in a conference with dialog to connect the dots.
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