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You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- Narrado por: Rhonda Pownall
- Duración: 5 h y 39 m
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Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?
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- Over 50 delicious low carb recipe ideas.
- Why this is the last book you'll ever need to learn about weight loss and menopause.
With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!
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Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre You, Me Conquering Perimenopause & Menopause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ginger Spears
- 01-25-24
I love this book!!
This is the perfect book for me to listen to at this point in my life. Because i'm in peri-menopause and things are drastically different. I don't understand why I'm so angry and my body is not mine anymore.
This audio explains reasons why the body changes because of estrogen and progesterone levels and other reasons. The author goes into all different types of intermittent, fasting and keto plans. I've essentially been on the 18/6 plan for a long time but if I pay more attention to it, it might help me lose weight. I Love how she gives the difference in macros from a regular diet to a keto diet.
I don't understand grams or Celsius but if you do the recipes will be easier for you. I have to do conversions but they sound AMAZING. Courgettes and aberjeans.... There's a few things that are definitely British? French?
There's a whole recipe book for both keto and Mediterranean diet listed here and they sound so good. How to exercise while intermittent fasting is also explained. This is definitely one of those books. I'm going to need to have a print copy of as well. So that I have all of these amazing recipes
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- Influential Inkling
- 07-20-23
Good Read for ALL Women in this Stage of Life
"You. Me. Conquering Perimenopause & Menopause" is an empowering guide offering insights into navigating perimenopause and menopause through diet, exercise, and lifestyle choices. The author highlights intermittent fasting, the keto diet, the Mediterranean diet, etc... and provides many recipes for home cooking. It also offers information on what exercises suit women undergoing perimenopause and menopause. Whether dealing with symptoms or striving for overall well-being, this comprehensive guide equips readers to make informed dietary decisions during this life-changing time in a woman's life.
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- Michael West
- 01-24-24
Trying to Understanding Perimenopause & Menopause
Diving into this book was a real eye-opener for me as a guy trying to get a handle on the whole premise of perimenopause and menopause.
The way it marries intermittent fasting with the Keto diet is pretty slick.
The practical steps, diet advice, and those over 50 recipes – it's like hitting the jackpot for anyone who's looking to really understand and support the women in their life.
If you're in the same boat as me, looking for some clear, effective understanding . . . you will get it!
BTW . . . I'm glad I'm a man!
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- Bryan R
- 01-21-24
Great Resource with recipes and tips!
This audiobook is a fantastic resource for women over 40! I appreciate how it combines intermittent fasting and the keto diet with practical strategies and a fantastic collection of recipes. It's more than just a guide; it's a lifestyle enhancer. The book is very comprehensive, and I recommend keeping it close as a reference. If you feel your health is struggling, this can help get your life back on track. Loved it for its practicality and focus! Highly Recommend!
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- D.Lynch
- 01-22-24
Empowering Women's Health
"You, Me Conquering Perimenopause & Menopause" is an empowering audiobook available on Audible.com. It shines a light on how intermittent fasting and the keto diet can transform women's lives during perimenopause and menopause. The author's expertise and compassionate approach make this audiobook a trusted resource for navigating these transitional phases with grace. If you're looking to regain your health, vitality, and sense of self during this journey, this audiobook is an essential guide.
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- WoodStoneBridge
- 01-29-24
Highly recommend!
I recently listened to this book and I must say it's been quite enlightening. The straightforward advice on intermittent fasting and the Keto diet made complex concepts easy to grasp. The step-by-step guidance is great for someone like me, over 40, trying to manage weight and regain energy. The book's practical approach, coupled with over 50 delicious recipes, provides a helpful resource for anyone navigating perimenopause or menopause. Michelle's experience as a physiotherapist adds credibility, making it a valuable guide.
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esto le resultó útil a 1 persona
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- MichSSF
- 07-23-23
Some light on this subject!
There are really not a whole lot of resources on this subject and I'm glad to have found this one.
This is a fantastic book due to its empowering approach. The author’s expertise in intermittent fasting and the keto diet offers practical solutions for reclaiming life during this phase. The narrator captivates listeners with a clear and engaging voice and immerses the audience in the transformative journey. I like that this is a comprehensive guide showing women ways to have renewed vitality and improved well-being.
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- Flavio B.
- 07-24-23
Menopause: Reclaiming Empowerment
A ground-breaking audiobook that presents a potent and empowering strategy for overcoming the difficulties of menopause and perimenopause. This audiobook offers a thorough manual to assist women recover control of their lives during this revolutionary time by seamlessly fusing the advantages of intermittent fasting with the keto diet.
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- Nazari
- 08-22-23
Comprehensive Guide
The Audiobook titled "You, Me Conquering Perimenopause & Menopause" is characterized by its clarity, extensive research, and the author's personal experience of navigating this transitional phase, as well as her assistance to numerous individuals in effectively managing perimenopausal and menopausal symptoms through dietary and exercise interventions. Michelle, the author, offers an exceptional guide that has the potential to assist a broader audience in effectively managing these symptoms.
In addition, there were three notable aspects as the advantages of intermittent fasting, the efficacy of the Keto diet, and the extensive collection of more than 50 delectable low-carbohydrate meal suggestions. Furthermore, the audiobook's narrator exhibited exceptional skill, enhancing the accessibility of the vital information in the book. In conclusion, I strongly recommend this book for anyone experiencing symptoms associated with menopause and seeking practical strategies to enhance their overall well-being.
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- Lindsey
- 01-22-24
Great way to kickoff the New Year!
As someone stepping into the world of perimenopause, I found this book to be very helpful. The author, with her background in physiotherapy and personal journey, makes the whole intermittent fasting and Keto diet approach seem doable and even exciting. The book is packed with practical advice, from what to eat to how to exercise without losing muscle. Over 50 low-carb recipes, I’ve tried a couple already, and they actually taste good! It's refreshing to find a book that doesn't just focus on the diet but also on how to manage those mood swings and anxiety that come with this life stage. She shares her own experiences, making you feel like you're not alone in this. The audiobook version is a bonus, with a narrator who's easy to listen to and makes the information even more accessible. This book is about more than just losing weight, it's about finding yourself again in the midst of hormonal chaos. Highly recommend it to anyone who's looking for a friendly guide through the perimenopause maze.
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