How to Run
Beginner Running Program
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Prueba gratis de 30 días de Audible Standard
How to Run
Compra ahora por $7.30
-
Narrado por:
-
JP Worlton
-
De:
-
Smart Reads
Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster. You don't need to scratch your head wondering if you're doing it right because the book aims to show you and guide you through each step of the process. The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle. Whether you're playing sports like track and field or training for distance running, you can take it from zero to 10k run using the guidelines contained in this book.
©2016 Smart Reads (P)2016 Smart ReadsLos oyentes también disfrutaron:
