Yoga Weight Loss: A Complete Guide on Yoga for Beginners helps the listener to get a full understanding of what yoga really is about. The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body.
The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his listeners to do the same. It is a great guide for the newbie to the practice of yoga.