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Publisher's Summary

Have you ever tried to lose weight, but found it very hard to stick to it?

Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!

You will learn:

  • The Main Reasons for Unwanted Weight Gain
  • Everything You Need to Know About Metabolism
  • How to Achieve Long-Term Success
  • Why You Don't Need to Pay for Diet Companies or Diet Pills
  • Why Balance Is Important
  • How to Eat Yourself Thin
  • Foods You Should Avoid for Weight Loss
  • Your New Healthy Shopping List
  • How to Optimize Losing Belly Fat by Walking
  • The Process of Walking to Burn Fat
  • The Clever Way to Drop Pounds
  • The True Reason Why Walking Burns Fat
  • The Easy Way to Walk Further
  • Your Body Mechanics and How This Simple Exercise Sheds Pounds
  • Fat Burning Facts
  • Good for the Mind as Well as the Body
  • Tips on Walking Fast
  • Once You Start, It's Easy to Keep Going
  • Why Pre-Walk Stretching and Walking Gear Is Important
  • Footwear
  • Let the Steps Be Counted For You
  • How to Avoid Chaffing
  • Stretching
  • And More!

This audiobook is packed with lots of information. Start your new journey today!

©2014 Sophie Danielson (P)2015 Sophie Danielson

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