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Publisher's Summary

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify

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Not worth it

Poor quality sound recording, little time actually spent using the stability ball, lacked clear/concise descriptive narrative for each exercise. I was sadly disappointed.

3 of 3 people found this review helpful