The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - unwind, unlock, and unleash - to help you lose 20 pounds in 28 days.
Pomroy believes that the low-calorie diet most people have been following causes their body to go into starvation mode, prompting it hold on to fat. This makes losing weight very difficult. Instead, many people continue to gain weight even while dieting. The Fast Metabolism Diet aims at getting the body out of this habit.
So, what is this diet actually? What are the basic principles behind it? What foods can you eat and what foods do you need to avoid? Find the answers to all these questions and much more in this book.