The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

De: Timothy Ferriss

Narrado por: Zach McLarty

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

Diet and sex portion

The sex portion was not clear , on the woman’s left or the man’s left. I love the first part- it gives you permission to not get obsessive about things, progress over perfection, and the comment about doing it on your own and not discussing it- important as people will always put in their opinions. I am eager to try it. Gave a good guide about supplements, food so you are not hungry, and how the cheat day is Helpful! And how to use it to your advantage. Over all great book. I had to take notes :) where can I find all the indexes you mentioned ? Also. I was skinny and lean my whole life until baby # 2- I ate like that most of my life - so I am confident this will work. Thank you for writing

excellent information

definatly work it. had tons of great information. I was not expecting the information on sex and sleep. this was just an added bonus. I am very satisfied with this purchase.

very good book

this book will open you eyes to start asking your self what is the best you can do or be.

Hey, it works!

Like when I read "The 4-hour Work Week," I was skeptical when Tim started making claims that these seemingly drastic protocols would have dramatic effects.

I gave 4HB a shot because I have used several of the 4HWW methods on my own business and now make the same money from that business working 2-8hrs a week as when I worked constantly. True story.

My results with 4HB are fantastic. I went from 244lbs to 213lbs in 45 days (I'm a fairly muscular guy, so 213 is a good weight for me). I don't stay on the slow carb diet constantly anymore and, when I gain 5-10 lbs back from eating like crap (2-3 months), I slow carb it again and drop the weight easily and quickly. (Ive lost 4.8lbs after 3 days).

Like Tim or not, his protocols work and I'm a happy Tim Ferriss reader.

Entertaining and useful

I liked the simplicity of the solutions proposed, the new information on health and fitness plus the real life stories which make the book credible and the results seem achievable.
I would recommend it to anyone looking to shed fat or to improve their health and well being.