This is a summary of The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men.
You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life.
This summary is aimed at those who want to capture the gist of the book but don't have the time to listen to the whole thing. You get the main summary along with all of the benefits and lessons the actual book has to offer.
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
The performance was very mechanical. A computer would have done as well. Half the time was spent reading the list of menu items. Very poor use of time.
I love the content. All the important details without having to read the whole book. The diet examples sound a bit American and are a bit vague, but one can probably do the calorie counting yourself for the fasting days.
The main thing I found difficult was the expression of the narrator. His voice is rather expressionless and very choppy and hard to listen to.