This book contains proven strategies, recipes, and meal plans for how to live a healthier and more satisfying life. Losing weight and becoming healthy does not have to be painful. This book also explains the paleo diet and its benefits. If you are looking to lose weight without having to sacrifice delicious meals, this is the right book for you.
People often have the misconception that exercise is more important than diet. That is a big mistake most people make, because diet is everything. You can exercise all you want, but not having the proper diet will lead to having poor results. This book provides an excellent meal plan with delicious recipes. Also, this book contains a bonus if you make it to the very end.