• Insulin Resistance Diet: The Essential Insulin Diet Guide

  • Lose Weight, Prevent Diabetes and Optimize Your Body with over 100 Amazing Recipes
  • By: Craig Miller
  • Narrated by: Doug Greene
  • Length: 1 hr and 40 mins
  • Unabridged
  • Release date: 01-26-17
  • Language: English
  • Publisher: Craig Miller
  • 4.7 (26 ratings)

Regular price: $6.95

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Publisher's Summary

Discover how to take control of your health and defeat insulin resistance with this essential guide!

Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance.

Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting.

Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love.

With this guide you'll learn:

  • The little-known facts on insulin resistance and why it might be keeping you fat
  • How anyone could be at risk and how to identify it in your body
  • Strategies to conquer insulin resistance
  • Over 100 delicious recipes to optimize your health
  • Diet and exercise plans to shed that extra weight
  • Advice to optimize your body's potential
  • Tips and tricks to live a healthier life

Here are just a few delicious recipes you'll find:

  • Ham, soft poached egg, and asparagus
  • Blueberry popovers with berry salad
  • Prawn-quinoa salad
  • Tarragon chicken with baby spinach
  • Chicken tacos with mango-bean salsa

©2016 Craig Miller (P)2017 Elevate Publishing Limited

What members say

Average Customer Ratings

Overall

  • 4.7 out of 5.0
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Performance

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Story

  • 4.7 out of 5.0
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Sort by:
  • Overall
  • Performance
  • Story

The Insulin Resistance Diet is very easy to listen

Would you recommend this audiobook to a friend? If so, why?

yes..I found this to be informative. I am always interested in recipes.I was recently diagnosed as being prediabetic and diabetes runs in my family for generations.<br/><br/>Likewise me my friend is also interested in these types of recipes..

What other book might you compare Insulin Resistance Diet: The Essential Insulin Diet Guide to and why?

N/A

Which character – as performed by Doug Greene – was your favorite?

Good.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

NO

Any additional comments?

This is a long term life change, not a diet to be done short term to lead a healthier life.so friends to be healthy please follow it throughout the lifetime.

3 of 3 people found this review helpful

  • Overall
  • Performance
  • Story

So amazing and awesome.

Would you listen to Insulin Resistance Diet: The Essential Insulin Diet Guide again? Why?

This book is so amazing. As a health and nutrition major, I would highly recommend this book to those who need this lifestyle change.so i heard some points again.

Have you listened to any of Doug Greene’s other performances before? How does this one compare?

yes it is nice than all other performance.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

This book is so perfect for me! I've learned a lot and gained knowledge about Insulin Resistance Diet. This will help me to prevent having a Diabetes since that's the ill in my family line.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Becames One of my favorite..

If you could sum up Insulin Resistance Diet: The Essential Insulin Diet Guide in three words, what would they be?

MY FAVORITE BOOK...The book provides in depth information for persons who seek to be informed of the insulin resistance diet. listeners will be informed of the difference between insulin resistance and diabetes.

What does Doug Greene bring to the story that you wouldn’t experience if you just read the book?

N/A

Did you have an extreme reaction to this book? Did it make you laugh or cry?

no

Any additional comments?

Persons will learn steps and strategies how to overcome insulin resistance and eat the right foods and right diet to stop insulin resistance.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Great ideas and recipes.

This is by far the EASIEST way to eat and lose weight! This book clearly details how your body's metabolic system can function more effectively by linking protein with carbohydrates at every meal.

Unlike other diets that ask you to eliminate carbohydrates, which is unhealthy, this book tells you how to effectively keep carbohydrates in your diet.

Some great recipes are also included.
It works and it's the answer you're looking for!

Will recommend it....

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

So far so good.

So far so good. I have been following this book for a few weeks now and I have lost 8 pounds. I have learned a new way to eat. I don't feel as hungry anymore and my sugar is stable. The only part that's difficult is how much protein you have to eat. It's hard to find different sources of protein to pair with my carbohydrate. I'm worried I will eventually get tired of eating the same thing over and over again. But I'm hopeful that I will be able to stick with it.RECOMMENDED!!!

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Get great tips for weight-loss and diet-planning.

Would you listen to Insulin Resistance Diet: The Essential Insulin Diet Guide again? Why?

i will because this is what the book i want to listen i asked where it will be they all are having.

What about Doug Greene’s performance did you like?

The performance was very good..

Was this a book you wanted to listen to all in one sitting?

This condition means your blood sugar is higher than normal, but not high enough to be considered diabetes. Insulin resistance, however, doesn’t always lead to diabetes.

Any additional comments?

should. recommend this

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Exceptionally supportive to my family

Would you consider the audio edition of Insulin Resistance Diet: The Essential Insulin Diet Guide to be better than the print version?

this book is really good and very helpful info's and When the cells are insulin resistant, your pancreas is pressured to produce more of the insulin hormone.

Who was your favorite character and why?

N/A

Was this a book you wanted to listen to all in one sitting?

I Listened it by 2 sitings

Any additional comments?

Insulin Resistance can be a disappointing condition to oversee, and all things considered. Through Insulin Resistance, the author gives us the instruments to beat the condition, as well as possibly spare your life or the life of somebody you cherish. I discovered this guide exceptionally supportive to my family.

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Excellent book!!!

Would you consider the audio edition of Insulin Resistance Diet: The Essential Insulin Diet Guide to be better than the print version?

In my point of view both are really good i have read it and also now purchased it in audible i heard it clean performance liked it.

Who was your favorite character and why?

N/A

Was there a moment in the book that particularly moved you?

This book is very important about Insulin Resistance.this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life.this part particularly moved me.

Any additional comments?

It is a great book and makes me to recommend it..<br/>

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

Optimize Your Body with over 100 Amazing Recipes..

What did you love best about Insulin Resistance Diet: The Essential Insulin Diet Guide?

I bought this book in the hope that it could help me relearn how to eat so that I could overcome the insulin resistance and get back to a healthy weight.

What other book might you compare Insulin Resistance Diet: The Essential Insulin Diet Guide to and why?

These delicious recipes are only in this book....no COMPARISON this is the best book ever...

Was there a moment in the book that particularly moved you?

Very healthy, delicious and easy to prepare...<br/>all the tips moved me to listen again and again....

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

100 Recipes for insulin resistance diet!!!

What made the experience of listening to Insulin Resistance Diet: The Essential Insulin Diet Guide the most enjoyable?

The book was very good and the Insulin resistance is when prolonged high levels of insulin caused the reduce of the body's sensitivity to hormone. With the result of insulin resistance, it can lead to common diseases such as Diabetes.

What did you like best about this story?

It provides everything you need to know about this condition, the basics, its causes, symptoms and the right diet to eliminate this condition.

Which character – as performed by Doug Greene – was your favorite?

NICE performance.

Any additional comments?

Surely recommend this book!!!!

1 of 1 people found this review helpful