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Publisher's Summary

Dan Hild is a nutritionist and health coach. This is work he produces out of conviction. He has lost over 40 kilograms in the course of his life and has learned a lot about his body and the relationship between obesity, nutrition and other techniques.

This audiobook does not present Dan Hild's diet program. It is better to say it gives you additional options. For example, that your metabolism can be activated during a diet, accomplishing a more effective calorie burning method, regardless of whether you choose to follow a high carbohydrate diet, or a metabolic balance, the Brigitte diet or a low carbohydrate diet.

With the techniques and natural remedies here presented, many people have successfully managed to reach their desired weight and keep the gone weight off.
©2015 Business3000 Audiobooks (P)2015 Business3000 Audiobooks

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good info, short book

great info, but very short book. Make sure you realize it's only 30 minutes of reading.

1 of 1 people found this review helpful