Revealed: The insider secrets to flattening your stomach and taking back control of your body!
Inside this book you'll discover:
Table of contents:
- What insulin is, and how to control it to stop fat storage
- How to use a reduced-carb diet to slash your weight quickly
- Four popular low-carb diets that burn fat like a furnace
- How to turbo-charge your weight loss by managing your ketosis state
- The best sugar substitutes to satisfy your sweet tooth
- A complete 10-day meal plan to keep you on track for your weight-loss goals
- Fat burning exercises to ensure you look good naked
- Why try a low-carb diet?
- Popular low-carb diets
- Caution: sugar substitutes
- Your 10-day plan to drop 10 pounds
- Fat-burning exercises
- Putting your health first