95 Habits of Healthy People is the result of extensive research in the habits and lifestyle of healthy people. The first point is they focus on satisfying themselves not other standards of health. A must listen for all interested in long term healthy and productive lifestyles.
Like a visit from a cherished old friend.
Words we can adhere to and grow from.
Good info helps one let go & move forward and stop the blame game. Unfortunately those who need the book probably won't read/listen to the book.