Reparenting Your Wounded Inner Child

Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)

De: Leigh W. Hart

Narrado por: Carolynne Nola

Duración: 4 h

Resumen del Editor

Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.

Everyone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.

When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.

That connection you have to your child self and your childhood memories–especially negative or traumatic ones–is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.

How do you know if your inner child is unhealed? You will see the signs:

* Do you have toxic habits you just can’t break?

* Do people ride roughshod over you… and you always come last after their needs?

* Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?

Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.

Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.

It’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 401 Publishing (P)2024 401 Publishing

Wow great

Trauma exists so often and this was great for helping others get to a positive place in their life. Was packed full of positive information that anyone struggling needs to hear!

Profound!

"Reparenting Your Wounded Inner Child" is a profound guide to healing from childhood and generational trauma. Through 7 empowering steps, it provides invaluable insights and practical tools to break destructive patterns, nurture emotional strength, and foster personal growth. A transformative read for anyone seeking to overcome past wounds and thrive emotionally.

beacon of light

"Reparenting Your Wounded Inner Child" by Leigh W. Hart is a beacon of light for anyone seeking to heal from childhood trauma. Hart's 7 empowering steps offer a roadmap to break destructive patterns and cultivate emotional strength. Through this insightful guide, I've embarked on a journey of personal growth, finding strength and resilience to thrive despite past wounds.

Transformative Journey of Healing

A profound audiobook that was very eye-opening and deeply healing for me. I enjoyed that the author's approach to exploring childhood and generational trauma is both gentle and empowering. I appreciated the practical steps outlined in the book's clear framework, which provided many tools and insights to help me break destructive patterns and build emotional strength. The audiobook's emphasis on compassion and patience really resonated with me, and I found the exercises and reflections to be incredibly helpful to see myself clearly. This audiobook is great for anyone looking to heal their inner child and achieve personal growth.

Comforting guide

Listening to this book might make you feel a sense of relief like the weight has been lifted off your shoulders. It's comforting to know that you're not alone and knowing that there's a clear path laid out for healing. The guides are simple and doable, making you feel like real change is possible. Going through this kind of journey can be tough but this book encourages looking at these memories with kindness, hope, healing, and the possibility of a happier future.

INSIGHTFUL!!

I believe that healing our inner child is very important to break free from past traumas and unhealthy patterns, which allows us to live more joyfully in the present. It also empowers us to create healthier relationships and break the cycle of pain for future generations. I found this book to be a transformative guide. It provides valuable insights into how childhood experiences can impact adult behavior and offers practical exercises for healing. It emphasizes self-compassion and empowerment, providing a roadmap for breaking free from past pain and creating a more fulfilling future. I highly recommend it to everyone, seeking to heal their inner child and create a life they love.

A Must Listen for Healing Childhood Trauma!

This audiobook, "Reparenting Your Wounded Inner Child" by Leigh W. Hart, is a special and nurturing little book, especially for those who've experienced childhood trauma or had to deal with a narcissistic parent. I thought the content offers some insights and guidance you might never get in therapy. It's a great book to listen to for anyone who's had a rough start in life and is on the path to healing. Hart touches on topics with empathy, compassion, and depth, providing not just understanding but actionable advice on nurturing and healing your inner child.

There were also worksheets and journal pages I could download and print out. And that was awesome! It really helped me do the interactive elements, exercises, and journal prompts suggested in the book. If you're on a journey of self-discovery and healing, this book might be the companion you need.

Compassionate guide to healing childhood trauma

This book is a compassionate guide to healing childhood trauma and breaking free from destructive patterns. Leigh W. Hart helps you explore your past and understand how it is affecting your present. With seven empowering steps, this book offers practical tools and exercises to nurture your inner child and build emotional strength. What is great is that it is about understanding and also about taking action. Hart provides actionable advice and interactive elements like worksheets and journal prompts to help you actively engage in your healing process. If you are dealing with childhood trauma or looking to improve your emotional well-being, this book is a valuable resource for anyone on the path to healing and personal growth.

Very Informative!

I found this book helpful. Many of us have so many generational and childhood traumas, and many times, we don't realize it. This book is good and will teach you how to start your recovery and feel better little by little, targeting your traumas one by one in seven simple steps. In my personal experience, it opened my eyes to new ideas and new ways to see my world!
Helpful and resourceful!