Mostrando resultados por autor "Zelina Chinwoh" en Todas las categorías

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? It's time to break free. Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments is your roadmap to healing, setting boundaries, and reclaiming your peace. Written by a licensed psychotherapist, this empowering guide uncovers the hidden tactics of toxic family members and provides actionable ...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Have you ever wondered why old wounds from childhood continue to impact your relationships, self-worth, and overall happiness? What if the key to healing lies in reconnecting with the vulnerable “little you” that still lives inside? How can you finally break free from the patterns of pain, shame, and self-doubt that hold you back? If these questions resonate with you, this book is here to guide you. Written by a licensed psychotherapist, this book offers a compassionate and practical approach to inner child healing and emotional reparenting. Through this step-by-step guide, you will ...

Are you exhausted from trying to fix a toxic sibling relationship that seems impossible to mend? Do you find yourself constantly caught in cycles of conflict and sibling rivalry, feeling like you've reached the end of your rope? Do you struggle with a sibling who constantly plays the victim, making it impossible to address issues constructively? Are you tired of walking on "eggshells" or extending the "olive branch" to a sibling, only for them to play "victim" when they have countless minimized their negative actions toward you? I am here to tell you; you are not alone... "You Are No Longer...

How do you prioritize self-care amidst the demands of client appointments and business operations? Have you experienced burnout or emotional exhaustion in your career as a beauty professional? How do you maintain boundaries with clients while still providing exceptional service? Have you encountered situations where client interactions impact your emotional well-being, and how do you handle them? Did beauty school prepare you for the mental health challenges and the need for self-care in this career? If you are a cosmetologist, hairstylist, barber, esthetician, makeup artist, nail care ...

Have you ever felt unseen, unworthy, or unloved? Do you struggle with rejection, abandonment, or feeling forgotten? You are not alone. Sometimes, we read about people in the Bible without realizing how deeply their struggles mirror our own. Lost, But Not Forgotten:33-Week Prayer Devotional for Those Who Feel Rejected, Overlooked & Abandoned is a powerful devotional designed to remind you that God sees you—even in your deepest pain. Each devotion explores the raw emotions of biblical figures—from Joseph’s betrayal to David’s heartbreak, from Hagar’s abandonment to Leah’s ...

How do you navigate life after loss when grief feels unbearable? What makes complex grief so different, and why does it hurt in ways you never expected? How do you find healing when there are unresolved goodbyes, guilt, or unanswered questions? Grief is heavy. It reshapes everything you once knew, leaving behind a weight that feels impossible to carry. It’s Heavy: Finding Peace Beyond the Grave offers a compassionate, therapeutic guide to navigating the most challenging aspects of grief—especially when loss is unexpected, traumatic, or complicated by guilt, strained relationships, or ...

Cancer. One word that changes your life forever. In an instant, everything you thought you knew about yourself, your future, and your faith is shaken. Fear, confusion, and uncertainty can become constant companions, and the road ahead may seem more daunting than you ever imagined. Whispers in the Valley is here to walk beside you through every step of this journey. This 20-day devotional was created with the understanding that cancer is more than a physical diagnosis—it affects your soul, your mind, and your heart. Whether you're newly diagnosed, enduring treatment, or navigating life ...

Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace your true inner self can be difficult and quite challenging! This podcast is dedicated to overcoming challenges by mastering the art of living unapologetically. Here in this safe space, we can learn to embrace the journey together! A podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!