-
Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- Narrado por: Virtual Voice
- Duración: 3 h y 49 m
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Este título utiliza narración de virtual voice
Resumen del Editor
Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book.
Have your goals, hopes, and dreams fallen by the wayside over the years?
Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone?
Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring?
It doesn’t have to be that way—but don’t expect the people around you to change. There is one, and only one person who can turn your life around—and that is the person in the mirror.
Almost 70% of people have experienced at least one adverse childhood experience—including physical or emotional abuse, neglect, or criticism.
The people they most trusted may have betrayed them time and time again, making them feel unloved, unwanted, unseen, and unheard.
The good news is that your hurt can be healed—and the gold standard method of doing so is CBT.
CBT works because it gets to the root of the problem, empowering you to tackle the negative thoughts, beliefs, and behaviors that keep you stuck in a rut.
If you ever wondered how CBT could work for you, this handy workbook has all you need to start harnessing its benefits from day one. Within its pages, you will discover:
- A proven five-step method to heal your inner child with CBT.
- 7 inner child archetypes and how to break free of their chains.
- 10 adverse childhood experiences that give rise to your hurt inner child.
- Crucial signs that your inner child is hurting—and why you shouldn’t ignore them.
- How your childhood influences your attachment style—and how hurt can cause you to become anxious, avoidant, insecure, or disorganized.
- CBT exercises to reframe negative thoughts, transform negative core beliefs into positive ones, and experiment with healthy behaviors.
- A bonus chapter on NLP and ACT—two more novel approaches that are embraced by many inner child specialists.
And so much more.
Trauma can bend you, but you don’t have to let it break you.
By meeting your inner child, acknowledging them, and giving them the unconditional love they crave, you can begin the journey of healing that will motivate you to pursue your goals and seek healthy relationships instead of toxic ones.
If you are ready to heal your hurt inner child, move beyond trauma, and embrace healthy thoughts, beliefs, and behaviors, then scroll upwards and click “Add to Cart” right now.
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Historia
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- De: Beverly Engel
- Narrado por: Deanna Hurst
- Duración: 10 h y 2 m
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The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Amazing SELF GROWTH
- De Tina Payne en 12-10-20
De: Beverly Engel
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
- Versión completa
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Life Changing book
- De Ms Anne Graham en 06-10-17
De: Thich Nhat Hanh
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The Emotionally Absent Mother
- How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition
- De: Jasmin Lee Cori MS LPC
- Narrado por: Emily Durante
- Duración: 8 h y 49 m
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Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects. Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering.
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Good book but not the audio version
- De ibekristi en 08-08-18
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Healing the Shame That Binds You
- De: John Bradshaw
- Narrado por: John Pruden
- Duración: 11 h y 24 m
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Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Wonderful information
- De Mary en 12-18-11
De: John Bradshaw
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- De: David Richo PhD
- Narrado por: Tom Pile
- Duración: 10 h y 20 m
- Versión completa
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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For developing self-awareness..
- De Hilary Whatley en 04-13-19
De: David Richo PhD
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- De: Lila Hart
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
- Versión completa
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Powerful Guide
- De Nazari en 02-18-24
De: Lila Hart
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 5 h y 3 m
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Very helpful book for anyone suffering from anxiety
- De KJ en 01-20-24
De: David A. Carbonell PhD, y otros
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- De: Becky A. Bailey
- Narrado por: Emily Beresford
- Duración: 9 h y 23 m
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Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Best Parenting Book I've Read
- De Ryan Hervey en 06-28-18
De: Becky A. Bailey
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Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 5 h y 17 m
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The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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Excellent!
- De Pamela Silva en 02-07-23
De: Caldwell Ramsey
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 10 h y 11 m
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- De Dan en 03-16-16
De: Susan Anderson
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- De: Robert Jackman
- Narrado por: Randy Scott
- Duración: 7 h y 1 m
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Excellent book for healing your inner child
- De Stefan Pagacik en 11-09-21
De: Robert Jackman
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19
Lo que los oyentes dicen sobre Healing your hurting inner child
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- Anonymous User
- 05-04-24
Heal our inner child
I really like this book because I’m learning to heal our inner child and discovering yourself every day. It was awesome !! Thank you
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