Heal Your Mind

Guided Meditation and Self Hypnosis to Improve Emotional Well Being

De: InspirationalTherapy Guru

Narrado por: Inspirational Therapy Guru

This meditation package is designed to improve emotional well-being, provide stress relief, increase inner peace, and help you practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.

This bundle includes the following audiobooks:

1. Simple Living: Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less and Enjoy Your Life 2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

The first audiobook consists of one 10- to 15-minute session with four environment options:

• Meditation on the beach
• Meditation during a rainstorm
• Meditation near a flowing creek
• Meditation near a waterfall

The second and third audiobooks each include a 15- to 20-minute meditation session with the following background track options:

• Peaceful Solitude
• Epiphany
• Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy Guru

So Well Done

such a well done hypnosis that relaxes and heals. It's calming and gets you centered with very little effort. A good one.

Uninspirational

Guided meditation guided me to nowhere. Each chapter the same just different background noise. Waisted time.