Grown Woman Talk

Your Guide to Getting and Staying Healthy

De: Sharon Malone M.D.

Narrado por: Sharon Malone M.D.

NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA

A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health

AN NPR BEST BOOK OF THE YEAR

There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need.

Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions.

Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women’s health issues, but it also places that data in a helpful context.

In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it.

Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon’s belief that giving women more agency can, literally, give them life.

©2024 Sharon Malone, M.D. (P)2024 Random House Audio

Reseñas de la Crítica

“In Grown Woman Talk, Dr. Sharon Malone offers straightforward advice on how to structure your healthcare experience, manage your personal health, understand menopause, and so much more. For Dr. Sharon, this isn’t just about how to live longer; it’s about how to live healthier—and happier.”—Michelle Obama, former First Lady and New York Times bestselling author of Becoming

“With an extraordinary combination of lived wisdom, professional expertise, insider perspective, warm sisterly love, and honesty, Grown Woman Talk offers a timely guide to truly taking control of our health, our healthcare, and our quality of life. Dr. Sharon Malone has filled every page with the vital information and the inspiration that we need to improve our health and extend our health spans—immediately!”—Kerry Washington, Emmy-nominated actress and New York Times bestselling author of Thicker Than Water

“For every woman who has ever felt unheard or marginalized by the healthcare system, Dr. Sharon Malone’s voice resonates with compassion, clarity, and an unyielding commitment to driving change. Grown Woman Talk is a must-read for women of all ages seeking validation and agency in a world that often denies them both.”—Naomi Watts, Academy Award-nominated actress

Amazing and knowledge filled

The author of this book imparts a plethora of wisdom with real life stories about real people. I loved it and will refer back to it often. Thank you

The vast AMOUNT of clearly relayed information is invaluable!

I am a post-menopausal, retired RN, and yet I learned SO MUCH valuable information that can improve my understanding and quality of life!

Must Read for Grown Women!

As the child of a family practice doctor, I know a lot when it comes to advocating for my medical needs, but this book filled in all the gaps, made the fuzzy parts clearer and affirmed many things I thought instinctively but hearing from a doctor is reassuring and great! Such a thoughtful, well done book. Highly recommend!

A must-listen for women

I will be referring back to this book over and over again. Dr. Mallone provides such important health information - especially for Black women. She speaks in such a soothing way and provides so much data in context. I have told so many girlfriends to get this book. Thank you for this guide!

Excellent info

I appreciate this book so much!! Thank you for this! The info provided really helped me to understand what's going on and I feel like I can better advocate for myself. I also have some homework to do to get my house in order. This book was like listening to real talk from a real friend. Take care and thanks again

Excellent! Thank You Doctor!

Excellent book with lots of helpful tips to help women, and those who love them, live through and after mesopause, This is the book you didn’t know you needed! Get it sooner rather than later!

Very practical info from a caring physician

I gained a keen appreciation of and respect for estrogen supplementation when clinical signs, maintenance of health, and/or quality of life indicate the need. I recommend this book be shared and discussed. I loved the author’s delivery style.

Very informative

Dr. Malone touched on everything! She did so in a very friendly, but professinal way.

So much information must read several times!

Every woman over the age of 25 should be reading this book through every stage of life. It was very enlightening and very engaging throughout every single chapter! I’ve learned so much about myself and how to advocate for myself in and outside of my doctors office for my body/health and mind.

Excellent guide optimal women’s health and wellbeing

Such an informative book on women’s health. It is a very accessible, clear, concise guide on doing what is in your power to protect your health and wellbeing.