The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

De: Kelly Casperson M.D.

Narrado por: Kelly Casperson M.D.

What if everything you've been told about midlife and menopause is wrong?

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.

Are you ready to take back the narrative?

©2025 Kelly Casperson M.D. (P)2025 Hodder & Stoughton Limited

Engaging Science!

I loved all the info in this book. I learned quite a bit and am so grateful for Dr. Casperson.

Worth Every Minute—Audio and Print!

Smart, funny, and incredibly readable—The Menopause Moment is everything I hoped for and more. As an occupational therapist specializing in women’s health and a menopause coach, I’m always looking for resources that explain the why behind what we experience. Dr. Casperson nails it with her biopsychosocial approach, making this book both evidence-based and relatable. I devoured the audiobook and immediately bought the print copy to go back through. Highly recommend for anyone wondering “what is happening to me?!” during this stage of life.

excellent

Great information and ideas for increased quality of life at this stage of life. thank you♥️

Everything everything every woman should know!

What a great book! There is so much information out there and this book puts the best information and the most current information front and center. This is a must read for every woman.

Ladies-MUST READ! RIGHT NOW!

Read it. Now. You will not hear this from your doctors. Dr. Casperson is real, studied, clear and respectful. Women, we can age better. We can radically reduce our risks for heart disease, osteoporosis, and dementia. Know your options!

Fantastic book!

I just finished this audiobook and highly recommend every woman going through perimenopause or who is post menopausal to read this book!
Dr. Kelly Casperson exposes some of the myths surrounding hormone replacement therapy and the fact that we have been lied to!
The truth is that hormone replacement, when done correctly, is not only safe but also incredibly beneficial, and I can attest to its positive impact on my life. Hormone replacement has changed my life for the better!
I wish I would’ve known this information 10 years ago.

Fabulous & Phenomenal

This needs to be required reading for every human!!! So very well researched, sourced and informative.

Great Information!

I have listened to several books on this subject and ended up with even more questions when I was finished with them. Kelly Casperson, MD has answered these question in her new book The Menopause Moment. After listening to it I feel more confident in my knowledge on all things menopause. She is passionate about making women's health a priority.

Very informative! I have learned so much!

As a woman in perimenopause I’m so grateful for this book. I’ve learned so much. Knowledge is power and the more I learn the more I am equipped with the power to make the right decisions for my health and longevity.

More educated than most of the doctors that I have seen in my life

At 46 I have been struggling with perimenopause symptoms for many years now I have found this book to be the Bible about what is going on in my body during these years . I have gifted one to each one of my sisters that are younger than me so I can avoid them what I had to go through without any knowledge without anybody speaking up about hormones, HRT and their preventive virtues This book is educational engaging, and the author makes it a breeze to listen to. I have devoured it in less than three days excellent book.