The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

De: Kelly Casperson M.D.

Narrado por: Kelly Casperson M.D.

What if everything you've been told about midlife and menopause is wrong?

For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power.

Are you ready to take back the narrative?

©2025 Kelly Casperson M.D. (P)2025 Hodder & Stoughton Limited

Inspirational!!!

As a Worldlink Medical trained provider and female in midlife, I’m glad that this information has been published!!!! We need more people telling the truth! Exploring options. Talking about the myths and extrapolations of past studies!! Love this book!!!

Worth Every Minute—Audio and Print!

Smart, funny, and incredibly readable—The Menopause Moment is everything I hoped for and more. As an occupational therapist specializing in women’s health and a menopause coach, I’m always looking for resources that explain the why behind what we experience. Dr. Casperson nails it with her biopsychosocial approach, making this book both evidence-based and relatable. I devoured the audiobook and immediately bought the print copy to go back through. Highly recommend for anyone wondering “what is happening to me?!” during this stage of life.

excellent

Great information and ideas for increased quality of life at this stage of life. thank you♥️

Everything everything every woman should know!

What a great book! There is so much information out there and this book puts the best information and the most current information front and center. This is a must read for every woman.

It’s About Time

My great grandmother, grandmother, mother and older sister did not have the knowledge that this book has given me. Now I can change my life and maybe teach my older sister and her granddaughter, so we don’t have to suffer in our lifetime. I am just starting my journey and I hope I can gain the benefits that I should have had been given earlier. I’m just glad that my eyes are open and my mind is feeding on the knowledge about HRT. Thank you for writing this book. You are a lifesaver in my life and to countless other women. I feel sad that the medical field has let generations of women down but I pray that now we never let this knowledge fall by the wayside. I am still fighting to find and get proper treatment but at least I am on my way.

Engaging Science!

I loved all the info in this book. I learned quite a bit and am so grateful for Dr. Casperson.

Read this book

This book is a must read for every physician, all women looking to maximize their health in midlife and beyond, and those who love them. Accessible and thorough and funny. For those in the medical profession, this is a beautiful review of what is currently known about menopause and perimenopause, including how the Women's Health Initiative study was flawed and set up estrogen as cancer causing when the evidence is not there. Deep dive into all the studies about estrogen, progesterone, and testosterone. Learn who is using what, when, for what symptoms, and how. She also spends time debunking a lot of the woo health supplements as pricy and not effective. I highly recommend this book. I learned so much!

My New Bible

This book left me jaw-dropped and mind blown multiple times. I’m planning to buy a copy just so I have easy access to all the valuable resources the writer makes available. This should be required reading for all medical students.

Eye opening and sometimes maddening information

Dr Casperson’s humor and knowledge make this book an easy and essential read/listen for all women.

Ladies-MUST READ! RIGHT NOW!

Read it. Now. You will not hear this from your doctors. Dr. Casperson is real, studied, clear and respectful. Women, we can age better. We can radically reduce our risks for heart disease, osteoporosis, and dementia. Know your options!