Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

De: Jessie Inchauspe

Narrado por: Jessie Inchauspe

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

©2022 Jessie Inchauspe. All rights reserved. (P)2022 Octopus Publishing Group. All rights reserved.

Life Changing

Forgivde my English (Not mother tongue)

I'm not quite the "review guy", but I'll make an exepction this time. I won't go into too much details, just trust me when I tell you it's a life changing book. I lost 14 pounds these last 2 months since I bought it, I feel more energetic and focused, I don't fall asleep on the wheel anymore; My wife also listened to this book after I recomnded it to her - She feels stronger, less hungry and the cravings are almost gone completely. I recomnded it to a good friend of mine as well- After only a week he let me know he sleeps much better, doesn't feel bloated any more and it's only the begining for him.

It's a well written book with fantactic data and most importantly - Useful and Practical info!

Life changing!

This is the missing bit of information I’ve been searching for my whole life. As a former biochemist, I really appreciated the scientific approach and breakdown she gave, and had so many lightbulb moments throughout the book. It all makes sense now and I have a little bit of hope that I can fix my health for the first time in forever.

This is not a typical wellness book

The reviews were spot-on!
This is not a typical wellness book. You actually feel better by listening to the author as it gives you hope and confidence that your body is working properly. Her analogies about the sink and drain (stomach / small intestines) gave me a great idea of how and why the food we eat gets processed. Also the grandfather coal train reference helped with why i may have a fatty liver. The hacks are good to review and the author never mentioned restricting foods or eliminating foods. Very refreshing!
Thank you for this information.

Valuable information

Valuable collection of research all combined in easy to understand language. Anyone wether diabetic or not should be able to learn from this and improve their health.

Great guidelines for eating healthier

As someone newly adjusting my fire to lower A1C, this book was helpful in encouraging good ways to do just that.

Mind blowing!

I consider myself fairly well-versed in the world of healthy eating. But this book has blown my mind. I am so glad that I came across the book. I also really enjoyed listening to the author read the book. She’s easy to listen to. I highly recommend it.

You will change your life if you apply the hacks

Thanks Jessie for sharing what you learned with the world. I have been navigating for years trying to find the clues for many problems such overweight to depression,I am so excited to start using your advice and learn in the process as well.

Easy to understand, and even easier to follow

I love the science behind this… And I love that she’s not asking me to buy anything difficult to find or challenging to want to consume.

Game changer

I have read many books on diet. I have done many diets and manage to lose quite a bit of weight however, it is always like gnashing teeth. Trying to follow a diet. This makes things a lot easier and I am already seeing a fax from the first couple times that I have used it. These will become lifetime tools that I’m adding to my set. Thank you so much.

Super tips

Muy fácil de entender, muy buenos tips, muy simple y práctico todo.
Excelente, lo recomiendo