Generation Panic
Simple & Empowering Techniques to Combat Anxiety
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Generation Panic
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Narrated by:
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Agi Heale
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By:
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Agi Heale
About this listen
Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety.
With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques.
Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy, and panic-free life again.
"This book is a gem. It is accessible, practical, and embodies the empathy that is truly therapeutic." (Dr. David Pendleton, professor in Leadership, Henley Business School)
©2020 Agi Heale (P)2021 Agi Heale ChaddaListeners also enjoyed...
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Very Helpful
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Performance5 out of 5 stars 41
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Story5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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5 out of 5 stars
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- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.
By: Addison Bell
Listener received this title free
I especially appreciated her quotations kicking off chapters. My favorite was from Dr. Seuss "Oh the Place's You'll Go."
Practical & Tactical Techniques to Combat Anxiety
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