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Fitness over 40
- How to Live a Healthy Lifestyle with a Full Time Job
- Narrated by: Nikki Delgado
- Length: 1 hr and 4 mins
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Fitness over 40
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Publisher's summary
Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most Americans don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This is a guide that can help you reach your goals.
Whats included in this book:
- The foods to eat
- How to manage your time
- Food to stay away from
- More tips to maintain healthy lifestyle while working full-time
- Ten ways to live a balanced lifestyle
- And much more....
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