Choose to Lose

The 7-Day Carb Cycle Solution

De: Chris Powell

Narrado por: Chris Powell

Duración: 4 h y 50 m

Resumen del Editor

Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.

Eat more carbs burn fat build muscle quick-fix recipes no gym required cheat every other day

From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight.

You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you - for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Chris Powell (P)2014 Hachette

You can't fail when you get the information from the best!

Chris Powell the best in the business! When you want to learn how to do it right that's where you start. I've learned so much from Chris and Heidi and now I'm on my journey because of them. It's time for you to start your journey. So start here and now!

Really good

This is my favourite fitness inspiration book. Simple to grasp, well narrated and it works.

Very informative.

Would you listen to Choose to Lose again? Why?

Yes, I may need to review the information again. I also bought the kindle edition so I have a written version to refer to.

What other book might you compare Choose to Lose to and why?

The insulin resistance diet.
Similar information and they complement each other.

Which scene was your favorite?

No scene. This was a how to lose weight book .

What did you learn from Choose to Lose that you would use in your daily life?

How to eat to lose weight, for life.

Well produced but science is dated

Would you say that listening to this book was time well-spent? Why or why not?

The concept of cycling low carb days and high carb days is excellent advice. However, meal frequency and the general metabolism comments are incorrect based on recent studies. Meal frequency, eating breakfast, etc. have not been proven to increase metabolism as the book claims. The book should be revised to incorporate recent studies for a more effective result.

audio version is abridged in the worst way

Audio version is Abridged with "Go To The PDF For Details" throughout the reading.
I bought this book for the diet plan and the details in its implementation.
The audio book does not go in depth into the diet plan at all.
The audiobook is more about the exercise program, the motivation for the weight loss journey, the excuses of modern society failure to properly educate the masses on nutrition, blah,blah,blah.
Apparently (maybe) the text version of the book expands on the actual diet ,specific foods. timing, and recipes because throughout most of the audiobook's chapters PDF'S are referenced and the salient topics are skipped.
This audiobook is a return