Fit for Life

De: Harvey Diamond, Marilyn Diamond

Narrado por: Noah Michael Levine, Marie Hoffman

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time!

It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:

• The vital principles that bring you permanent weight loss and high energy
• The Fit for Life secrets of timing and food combining that work with your natural body cycles
• A 4-week meal plan, menus, shopping tips, and exercise
• Delicious recipes and more.

very informative

I learned a lot and I am thinking about giving this a try very soon

If you read only one book in your life...Read this

Packed with life changing information. I am looking for to this new and improved version of my life. I immediately started implementing the knowledge gained while reading this book. Everything makes perfect sense.

By the way the chapters are complete.It's just the way the chapters follow to the next..meaning the last sentence is actually the heading of the next chapter. The narrative sounds good, it works!

What a Wonderful Way to Be!

Read the book, or started to in 2007 and finally returned to it! Don't wait!

Great book

This book was informative and interesting at the same time. I recommend this to all that want to learn about nutrition.

Not sure why every chapter is cut off at the end?

Love this book, but each chapter is prematurely cut off mid sentence. I’m not sure who to report this issue to? I want to keep the book but would like the chapters to be complete.