Fit for Life

De: Harvey Diamond, Marilyn Diamond

Narrado por: Noah Michael Levine, Marie Hoffman

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time!

It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:

• The vital principles that bring you permanent weight loss and high energy
• The Fit for Life secrets of timing and food combining that work with your natural body cycles
• A four-week meal plan, menus, shopping tips, and exercise
• Delicious recipes and more

©1985 Harvey and Marilyn Diamond (P)2020 Hachette Audio

very informative

I learned a lot and I am thinking about giving this a try very soon

If you read only one book in your life...Read this

Packed with life changing information. I am looking for to this new and improved version of my life. I immediately started implementing the knowledge gained while reading this book. Everything makes perfect sense.

By the way the chapters are complete.It's just the way the chapters follow to the next..meaning the last sentence is actually the heading of the next chapter. The narrative sounds good, it works!

What a Wonderful Way to Be!

Read the book, or started to in 2007 and finally returned to it! Don't wait!

Great book

This book was informative and interesting at the same time. I recommend this to all that want to learn about nutrition.

Not sure why every chapter is cut off at the end?

Love this book, but each chapter is prematurely cut off mid sentence. I’m not sure who to report this issue to? I want to keep the book but would like the chapters to be complete.

Amazing!

It works! I have never felt so good. Food combination is the missing link for me. Very enlightening. Great read!

Very Good Read

Loved it. I found it easy to follow and put into practice. Try it yourself!

Very informative

I really enjoyed and took away just how important it is to not overwork our digestive system. It also made sense to me that we don’t eat the way we are intended to eat. We mix way too many concentrated foods together, which is incredibly difficult for our bodies to process. I gave 4 stars because I feel there should be a more clear outline in exactly how to live the program.

Durham3

Great easy listen, learned good/new skills on food combining. How helpful it is to are bodies & digestion.

Thank you!

I can't wait to use these principles for lifelong health! I already know how certain foods make me feel tired and achy while others make me feel happy and energetic. Now I can follow these guidelines to achieve the health of my dreams while still enjoying life and social occasions. I am so happy to have heard this life-changing, well researched book. Thank you Harvey, Marilyn , and all who have come before them in this important work.