The 80/10/10 Diet

Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

De: Douglas N. Graham

Narrado por: Brett Barry

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2010 Douglas N. Graham (P)2013 Douglas N. Graham

Helpful info for lifestyle changes!

After hearing this book, it immediately made me want to adapt 80/10/10. I’m excited about making changes for my entire family!

Great info- a little extreme

I definitely want to work on modifying my diet but this book talks about most foods as being toxic. It seems very intense and the books has a lot of calculations that are hard to follow on audio. But overall, I am convinced that 80 10 10 is a great lifestyle.

Definitely worth the read.

You'll look at food and the role it plays in your health in a new light.

Read this book if you care about your health!

The information in this book has literraly changed my life in just a matter of days of applying Dr. Graham principles I am noticing weight loss, increased energy, stamina and better sleep. For years I have battled with finding the right diet who knew it could be so simple. If you care about your health you'll read this book!

Very helpful

If you think that vegans and fruitarians are cult followers, this book is for you. If you are tired of being sick, this book is for you. If you are looking for an alternative life style, this book is for you. If you have kids and you want them be healthy, this book is for you!