The 80/10/10 Diet
Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
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The 80/10/10 Diet
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Narrado por:
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Brett Barry
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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2010 Douglas N. Graham (P)2013 Douglas N. GrahamLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 2,253
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Historia4.5 out of 5 stars 2,245
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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4 out of 5 stars
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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The Grape Cure
- De: Johanna Brandt
- Narrado por: Troy W. Hudson
- Duración: 1 h y 58 m
- Versión completa
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General5 out of 5 stars 125
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Narración:5 out of 5 stars 111
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Historia5 out of 5 stars 110
This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.
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5 out of 5 stars
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interesting... 5Genocide 2020 - ????
- De Alednam A Uonopk en 04-14-21
De: Johanna Brandt
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Fruitarian Diet
- A Beginner's Guide
- De: Edmund Frozberg
- Narrado por: Connor Kelca
- Duración: 1 h y 1 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:3 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Does your life seem to lack the day-to-day excitement that you wish it had? Do you wake up every morning feeling tired and stressed, overworked, and undervalued? Are you overweight? Do you dislike the person you see in the mirror? Are fine lines and wrinkles carving deeper and deeper roads into your face? What if I told you that a change in your diet could fix all of that? If you’re struggling with a myriad of health problems, the fruitarian diet might be exactly what you need to get your life back on track.
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1 out of 5 stars
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Not Frutarian
- De James Stice en 01-31-24
De: Edmund Frozberg
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Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
- De: Arnold Ehret
- Narrado por: Justin Fraction
- Duración: 5 h y 38 m
- Versión completa
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General4.5 out of 5 stars 237
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 195
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands! Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.
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4 out of 5 stars
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Great book, terrible reading
- De I. Tobys en 11-08-17
De: Arnold Ehret
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Nutrition and Athletic Performance
- De: Douglas N. Graham
- Narrado por: Brett Barry
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 74
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Narración:4.5 out of 5 stars 63
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Historia4 out of 5 stars 62
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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5 out of 5 stars
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Best I’ve ever felt
- De Robert en 04-12-19
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- De: Anthony William
- Narrado por: Sarah Coomes
- Duración: 27 h y 54 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 151
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Historia4.5 out of 5 stars 151
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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5 out of 5 stars
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Most Comprehensive MM book yet!!
- De Martha G. en 06-24-20
De: Anthony William
Lo que los oyentes dicen sobre The 80/10/10 Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous7
- 04-28-17
Great book
I've been going back and forth on goon raw and this book helped amazingly with the information and helpful tips that I needed. I would definitely recommend this book to anyone curious about a raw diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chelle
- 10-27-20
Helpful info for lifestyle changes!
After hearing this book, it immediately made me want to adapt 80/10/10. I’m excited about making changes for my entire family!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- K Souvannavong
- 10-25-22
Great info- a little extreme
I definitely want to work on modifying my diet but this book talks about most foods as being toxic. It seems very intense and the books has a lot of calculations that are hard to follow on audio. But overall, I am convinced that 80 10 10 is a great lifestyle.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Clayton
- 02-02-15
Definitely worth the read.
You'll look at food and the role it plays in your health in a new light.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- techieguy
- 07-28-16
Read this book if you care about your health!
The information in this book has literraly changed my life in just a matter of days of applying Dr. Graham principles I am noticing weight loss, increased energy, stamina and better sleep. For years I have battled with finding the right diet who knew it could be so simple. If you care about your health you'll read this book!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Evgenia Fedorova
- 08-21-18
Very helpful
If you think that vegans and fruitarians are cult followers, this book is for you. If you are tired of being sick, this book is for you. If you are looking for an alternative life style, this book is for you. If you have kids and you want them be healthy, this book is for you!
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Total5 out of 5 stars
- Rome Supreme
- 05-06-15
great
great book for laying a foundation in raw vegan living. Fruit based is the way to Go
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Atis
- 11-25-19
Very complex diet, but powerful!
I loved this, espacially parts related to grains and legumes.
I use 16 to 20 hour fasting period after I eat meat and fat once in couple of days. All other time I stay on this diet described here.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex
- 05-31-16
Well served, sharp and thorough!
Well served, sharp and thorough!
Informative and full of scientific support. Performed well and a pleasure to hear.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-01-22
This is STILL the Standard for Today!
Dr.Graham’s work is detailed and thorough and there is no stone left unturned. He explores fats, sugars, metabolism, cholesterol, going raw vs not raw, and a hundred other subjects (like troubleshooting and q&a) while distinguishing between science and his own personal experiences. Everything is here. Cannot recommend enough!
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