The 80/10/10 Diet

Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

De: Douglas N. Graham

Narrado por: Brett Barry

Duración: 8 h y 4 m

Resumen del Editor

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2010 Douglas N. Graham (P)2013 Douglas N. Graham

Interesting Information - some audio blips

Where does The 80/10/10 Diet rank among all the audiobooks you’ve listened to so far?

This was an interesting book to listen to. I learned a lot about Doug Graham's perspective.

What did you like best about this story?

I liked the basic common sense about this book and how Doug explained the reasoning behind some of his arguements.

What about Brett Barry’s performance did you like?

Brett's performance was good, although I find sometimes when it's not the real author of the book it looses 'personality'.

Was this a book you wanted to listen to all in one sitting?

I listened to this book while in the car. It was an easy one to catch up on each time I returned to driving.

Any additional comments?

The book often mentions his PDF that accompanies the book. Is this something we can get online after listening to the audio version?

Good dictation.

Would you listen to The 80/10/10 Diet again? Why?

I downloaded this listen with the Kindle book. It is a good reminder of how to get my nutritional macros.

What was one of the most memorable moments of The 80/10/10 Diet?

I enjoyed listening to the concept of fruit being the human's perfect food, which I agree. However, there has been some science since early man and we are living beyond the age of 35 now even with an inferior diet, so I had to absorb the concept of the book with a grain of salt, no pun intended. But really, salt tastes awesome, even on a piece of fruit.

What about Brett Barry’s performance did you like?

Very good. Exactly what I wanted. No "acting". I HATE voice acting in non-fiction works. Barry's VO work is very good for the content of the text.

Was this a book you wanted to listen to all in one sitting?

No and that was not my intention.

amazing

hits all the right reasons for me to turn vegan
highly recommend. great present. all backed up by sience

Great book

I've been going back and forth on goon raw and this book helped amazingly with the information and helpful tips that I needed. I would definitely recommend this book to anyone curious about a raw diet.

Helpful info for lifestyle changes!

After hearing this book, it immediately made me want to adapt 80/10/10. I’m excited about making changes for my entire family!

Great info- a little extreme

I definitely want to work on modifying my diet but this book talks about most foods as being toxic. It seems very intense and the books has a lot of calculations that are hard to follow on audio. But overall, I am convinced that 80 10 10 is a great lifestyle.

Definitely worth the read.

You'll look at food and the role it plays in your health in a new light.

Read this book if you care about your health!

The information in this book has literraly changed my life in just a matter of days of applying Dr. Graham principles I am noticing weight loss, increased energy, stamina and better sleep. For years I have battled with finding the right diet who knew it could be so simple. If you care about your health you'll read this book!

Very helpful

If you think that vegans and fruitarians are cult followers, this book is for you. If you are tired of being sick, this book is for you. If you are looking for an alternative life style, this book is for you. If you have kids and you want them be healthy, this book is for you!

great

great book for laying a foundation in raw vegan living. Fruit based is the way to Go