Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

De: Will Bulsiewicz MD

Narrado por: Barrett Leddy

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Forget about the fiber your grandmother used to take - the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

With a 28-day jump-start program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Includes a PDF of recipes and shopping lists.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Will Bulsiewicz (P)2020 Penguin Audio

Reseñas de la Crítica

"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." (William W. Li, MD, New York Times best-selling author of Eat to Beat Disease, president and medical director, the Angiogenesis Foundation)

"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz's new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." (Joel Fuhrman, MD, New York Times best-selling author of Eat for Life)

"Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally.... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!" (Rip Esselstyn, New York Times best-selling author of The Engine 2 Diet)

Great Information. . Great Naration.

Usually I most enjoy the books that are read by the author. The narrator of this book was so enthusiastic in his reading that I felt like it was his story. Great information and advice for health seekers everywhere.

I FOUND THE PDF!

Great book! Nice energetic narrator and author explains things very well. I've started incorporating more plant-based fiber into my diet about a week ago and I already notice an improvement in the way I feel.

To everyone who was looking for the downloadable PDF, the way you get to it is: open the audible book in the app, tap the 3 dots menu in the top right corner, and tap "Accompanying PDF". Once you have it open you can save it to your device, save it to Google drive, etc.

Great scientific book for plant based

One the best book I've read on plant based nutrition. Very scientific and well researched.

fun and informative

fiber fuel is the very good book one of my new favorites very similar to how not to die Just in a different light and focus I I'm going to be highly suggesting this one

Where’s the pdf?

Very good book, expert who bases his findings on real research. Downside to audible book is unable to locate pdf for use of recipes!

Fascinating

Thoroughly enjoyed this book. I’m a nurse and IBCLC with a background in nutrition so I love that it follows evidence based research studies and not the current diet “healthy” fads. Please write another book Dr. B, I want to know more about the gut microbiota and how to enhance the health effects of the plants we consume!

Great book

Would recommend, love the book. Was not boring at all. Learn new things and had me laughing at times. Could see myself reading this book over and over again when needed.

Excellent book

If you want a roadmap to a healthy microbiome, read or listen to an advocate who has been the SAD diet route and learned thru his research and how a WFPB diet shifted his life around. Very inspiring.

LOVED IT!

it took me a little while to finish but I loved every moment. I find Dr. B so knowledgeable and trust his expertise. I originally chose this book to learn the ins and outs of plant based eating and I am so glad I did.

Excellent

Absolutely loved this book. The information is clear. The best book I have listened to in regards to our microbiome.