-
Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Narrado por: Angie Kane
- Duración: 6 h
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Resumen del Editor
If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.
Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over 50 delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being - from the inside out.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- De TiV en 10-08-17
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General4.5 out of 5 stars 113
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Narración:5 out of 5 stars 96
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Historia4.5 out of 5 stars 95
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- De Kristi en 08-10-19
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 358
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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5 out of 5 stars
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 324
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Narración:4.5 out of 5 stars 272
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Historia4.5 out of 5 stars 269
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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5 out of 5 stars
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Great info
- De Jen en 08-14-16
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 185
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Historia4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- De James en 01-10-13
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 201
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 143
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Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 280
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Historia4.5 out of 5 stars 280
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- De Liz en 04-07-15
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4.5 out of 5 stars 99
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Historia4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
-
Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
- Versión completa
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General5 out of 5 stars 97
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Narración:4.5 out of 5 stars 79
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Historia5 out of 5 stars 78
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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5 out of 5 stars
-
Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 217
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Historia4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 788
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Narración:4.5 out of 5 stars 651
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Historia4.5 out of 5 stars 643
A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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5 out of 5 stars
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Make this your go-to book on microbes
- De serine en 01-23-16
De: Justin Sonnenburg, y otros
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Healthy Gut, Healthy You
- De: Dr. Michael Ruscio
- Narrado por: Randal Schaffer
- Duración: 14 h y 36 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 27
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Historia4 out of 5 stars 27
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
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1 out of 5 stars
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Redundant
- De Glenda en 07-25-22
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- De: Michael Gershon
- Narrado por: Peter Berkrot
- Duración: 15 h y 46 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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4 out of 5 stars
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Very deep, yet fairly charming
- De mark west en 01-04-20
De: Michael Gershon
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 409
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Narración:5 out of 5 stars 350
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Historia4.5 out of 5 stars 340
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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5 out of 5 stars
-
No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 122
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 788
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Narración:4.5 out of 5 stars 651
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Historia4.5 out of 5 stars 643
A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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5 out of 5 stars
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Make this your go-to book on microbes
- De serine en 01-23-16
De: Justin Sonnenburg, y otros
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Healthy Gut, Healthy You
- De: Dr. Michael Ruscio
- Narrado por: Randal Schaffer
- Duración: 14 h y 36 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 27
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Historia4 out of 5 stars 27
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
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1 out of 5 stars
-
Redundant
- De Glenda en 07-25-22
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- De: Michael Gershon
- Narrado por: Peter Berkrot
- Duración: 15 h y 46 m
- Versión completa
-
General4 out of 5 stars 50
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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4 out of 5 stars
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Very deep, yet fairly charming
- De mark west en 01-04-20
De: Michael Gershon
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
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General4.5 out of 5 stars 409
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Narración:5 out of 5 stars 350
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Historia4.5 out of 5 stars 340
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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5 out of 5 stars
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 122
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,102
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Narración:5 out of 5 stars 1,733
-
Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 358
-
Narración:4.5 out of 5 stars 306
-
Historia4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
5 out of 5 stars
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 4,469
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Narración:4.5 out of 5 stars 3,908
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Historia4.5 out of 5 stars 3,912
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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5 out of 5 stars
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If you buy one health book, this should be it
- De TiV en 06-08-15
De: David Perlmutter, y otros
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- De: John Mackey, Alona Pulde, Matthew Lederman
- Narrado por: Dan Woren
- Duración: 9 h y 32 m
- Versión completa
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General4.5 out of 5 stars 284
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Narración:4.5 out of 5 stars 244
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Historia4.5 out of 5 stars 243
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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5 out of 5 stars
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Normal to Fit & Feeling Amazing at 48
- De Amazon Customer en 07-05-17
De: John Mackey, y otros
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 968
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Narración:4.5 out of 5 stars 820
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Historia4.5 out of 5 stars 810
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
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Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:5 out of 5 stars 112
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Historia4.5 out of 5 stars 112
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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5 out of 5 stars
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Growing with Dr. G!
- De Theresa en 01-17-24
Lo que los oyentes dicen sobre Love Your Gut
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Froggert
- 04-29-21
A smattering of tidbits.
Better information can be found elsewhere. 1. Sometime lists can become helpful. 2. Passion is ok. 3. Not all individuals are able to teach. 1. I'm not sure why 2. It may not be them 3. What works for some may not work for others 6. The sense meanings which derive from two seemingly equivalent but none the less, in theory, of course...…………….you get my gist. I would not recommend this book.
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