Love Your Gut

Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

De: Megan Rossi

Narrado por: Angie Kane

If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.

Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over 50 delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being - from the inside out.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Megan Rossi (P)2021 Dreamscape Media, LLC

A smattering of tidbits.

Better information can be found elsewhere. 1. Sometime lists can become helpful. 2. Passion is ok. 3. Not all individuals are able to teach. 1. I'm not sure why 2. It may not be them 3. What works for some may not work for others 6. The sense meanings which derive from two seemingly equivalent but none the less, in theory, of course...…………….you get my gist. I would not recommend this book.