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Feed Your Soul

Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
Narrated by: Carly Robins
Length: 5 hrs and 30 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

Discover Long-Term Satisfaction and Vitality

Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Carly Pollack (P)2019 Tantor

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Getting to the heart of your relationship with yourself

Don’t be scared to dig deep. This book will challenge you to examine your life, habits, and relationships around your self care. Carly masterfully digs deep. The changes you can create echo out far past loosing weight. This book should be a primer for anyone wanting to make changes in how they care for themselves.