Release Your Regain

Ignite Your Inner Power to Change Your Body and Your Life

De: Kristin Lloyd

Narrado por: Kristin Lloyd

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain that go beyond the food you eat or the steps you track.

The mental, emotional, and behavioral reasons for regain after weight-loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not.

Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome (body, life, health, or energy).

In this book, you'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

©2020 Kristin Lloyd (P)2020 Kristin Lloyd

actually helpful!

This was a great read. I'm looking forward to listening to it a second time! The information in this book is both inspirational and practical for daily life. I'd highly recommend!

This isn't just for regain

This book lays out the facts of mindset issues in plain, real talk. I didn't seriously consider reading it because I thought that it was only for people who experienced regain or struggling. I'm so glad that I finally decided to give it time. This book affirmed everything that I had been taught and have learned through experience. I highlight recommend this book to anyone at any stage in the journey.

If you are a Bariatric Patient you cannot afford not to have this book!

Kristin Lloyd once again shows us that she’s on the leading edge of psychology in Bariatric patients and their long term success. She removes shame blame and guilt from the 80% failure rate and guides the listener to what is really going on and how she or he can rectify the journey to releasing the regain, thus empowering the listener

For the Baratric mind

Kristen is an amazing doctor who helps you with your mindset towards food. Helps you find new paths helps you deal with your relationship with food how to redirect your old habits to new ones. She gives you a lot of tools to use to have success.