Badass Habits

Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

De: Jen Sincero

Narrado por: Jen Sincero

Duración: 4 h y 51 m

Resumen del Editor

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.

Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.

The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21-day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.

Habits shouldn't be impossible to reset - and with healthy boundaries, knowledge of - and permission to go after - our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

©2020 Jen Sincero (P)2020 Penguin Audio

Reseñas de la Crítica

“Sincero brings a fun, feminine verve to now well-tread self-help tropes… The tone is far more feisty than academic, and there's humor on every page, all of which is exactly what her intended audience most needs."
–Publishers Weekly

"Sincero writes in a conversational, witty tone that actually makes self-improvement sound fun."
—PureWow

“I adore Jen's realistic and funny take on all matters of living an awesome life. She has such a gift for writing in a very digestible way that will appeal to everyone. If you're looking for purple unicorns and rainbows you won't find them here, what you will find are practical and easy ways to connect with your inner badass and change your life.”
—Madisyn Taylor, Co-Founder, DailyOM

Excellent!

A great way to work on creating new habits and eliminating bad ones! A must read!

Powerful, real and easy to implement

I loved the way Jen provided words to empower and then took it a bit farther by presenting a day to day challenge to help us achieve what we wanted. Down to earth and easy to follow.

Jen nails it again

With her light filled, sarcastic and easy to relate to personality, Jen helps us all realize our connection as humans and our potential as individuals. Thank you, Jen, for shining your light and making transformation sound as simple as it can be.

Love, love love Jen!

Another funny, genuine & encouraging book for being your best self, as you love yourself and embrace your uniqueness and faults along the way...

Thank you Jen 🥰 You Rock!

inspiring

This book it's the perfect tool to help you make a habit, if you're committed to achieve something, start to read it and follow its advices, you can't go wrong!

As always..Bomb.com

I haven’t read a book in the badass series that’s been bad..but this one was my favorite so far. I’ve listened to the book numerous times. Some great advice in there but as always Jens delivery is what will keep focused while listening to this book

Good friend talking

Conversations that friends would have years ago. Does that make sense? Im sure it will.

Inspirational

This was a very inspiring book it didn’t make me want to stop reading and it was eye opening

Read it!!!

Such an amazing book! I will more than like be listening over and over! One to keep handy!

inspiring and Real !

Some laughs out loud moments. Love her style of writing. Easy read/listen but information is invaluable. One of my favorites this far!